Ep. 12 - Creating a Balanced Exercise Program

from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself! Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep. 12 - Creating a Balanced Exercise Program

0:00 20:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The Mindful Self-Care Podcast?

This episode is 20 minutes long.

When was this The Mindful Self-Care Podcast episode published?

This episode was published on October 2, 2022.

Can I download this The Mindful Self-Care Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.