EPISODE · Jan 16, 2025 · 1H 49M

ep#12- Dietas VS Treino

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Estamos de volta!!! Damos início à 2ª temporada. O tema deste episodio foi o vencedor na sondagem da ultimo podcast. Dietas versus treino. Como definimos dieta. Dietas restritivas e treino desportivo de endurance. A densidade energética e densidade nutricional dos alimentos e Periodização Nutricional. É disto que falamos neste episódio. Juntem-se a nós, Edgar e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. 🔔 Sigam-nos no Instagram e aqui no Spotify! 🔔

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This episode is 1 hour and 49 minutes long.

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This episode was published on January 16, 2025.

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