Ep. 12: Ditch the GUILT from your Drinking Days

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe communities where stories can be shared and acceptance can be found. Finally, they encourage listeners to try out new hobbies or routines to aid in recovery, reaffirming that everyone, including themselves, are works in progress.   00:30 Introduction and Welcome 00:38 New Year's Resolutions and Personal Goals 00:57 The Struggle with Sour Patch Kids Addiction 02:17 Food Habits and Tracking Progress 03:16 The Challenge of Overcoming Sugar Cravings 04:36 The Journey to Forgiving Your Drinking Self 05:02 Invitation to Join the Daymakers Community 06:00 Understanding Guilt and Shame in Recovery 08:03 10 Ways to Forgive Your Drinking Self 32:21 Conclusion and Final Thoughts Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach