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Ep. 12 | Dont Forget 2 Breathe episode artwork

Oct 24, 2022 13 min

Ep. 12 | Dont Forget 2 Breathe

from Black Girl Motivates Hosted by Rickisa Owens

Today we will practice the 4-7-8 breathing technique. "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."

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Ep. 12 | Dont Forget 2 Breathe

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This episode was published on October 24, 2022.

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