Black Girl Motivates
by Rickisa Owens
Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨
Episodes
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JUST START!
You don’t have to have it all figured out to take the first step! In this empowering episode, we’re reminding you that progress starts with action. Inspired by Shariya Wise’s Sis! You a Bad Bitch 2.0, we’re talking about pushing past doubt, trusting the process, and embracing the journey—even…
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REFRAME YOUR THOUGHTS
In this episode, I dive into the power of reframing your thoughts and shifting your mindset to create a more positive and productive life. Inspired by Keke Palmer’s recent interview on The Jennifer Hudson Show, where she broke down why she chooses to be "delusional" in the best way possible, we...
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GUESS WHO'S BACK?
After a little break, Black Girl Motivates is back and better than ever! In this episode, I’m giving you a life update, sharing what’s new, and revamping the podcast with a fresh focus—helping you take creative risks and step boldly into your purpose. If fear has been holding you back, consider...
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INK & INSIGHT.
Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling!
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STAY IN YOUR LANE
In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first…
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MAKE SOMETHING SHAKE
Welcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to...
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ADDRESS YOUR DEEPEST FEARS
Welcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours? "Our deepest fear is not that we are inadequate. Our...
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HOLIDAY BLUES
Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones.
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RENEW YOUR THOUGHTS
Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up about the name change and sets new intentions for the podcast. The key takeaway for this episode is to encourage listeners to renew their thoughts. To...
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Charge Up! | Ep. 4
In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our...
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Make it Rain! | Ep. 3
In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this...
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Those Thoughts | Ep. 2
In this installment of the Black Girl Meditates podcast, your host Kisa (@themotivationalcomic) shines a spotlight on those persistent thoughts that often go unnoticed. Consider this your unmistakable signal to take action on those very ideas!
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October Madness | Ep. 1
Welcome to Season 4 of the BGMP (black girl meditates podcast)! In this exciting episode, we dive into the art of setting powerful intentions for the month of October. Discover 10 thought-provoking questions that will lead you toward a purposeful path. Tune in, gain insights, and don't forget to...
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I am Here. | Episode 11
In the captivating season finale of "I am here," the Black Girl Meditates podcast, host Kisa takes us on a heartfelt journey through the transformative power of transitions. As we bid farewell to Season 3, Kisa opens her heart and shares her wisdom, offering a soothing and uplifting voice to all...
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I am Angry. | Episode 10
In this empowering episode of Black Girl Meditates Podcast, your host Rickisa invites you on a transformative journey to discover the incredible power of your voice. Join her as she delves into the importance of speaking up, sharing stories, and embracing the strength that lies within every…
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I am SMART. | Episode 9
In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set...
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I Embrace Self-Compassion. | Episode 8
Hey Black Girls!! In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk...
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I Refrain from Comparing Myself to Others. | Episode 7
In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path. If...
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I am Deserving of Rest. | Episode 6
🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest. In this soul-nourishing episode, titled…
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I am Open. | Episode 5
This episode features two of my favorite people: Terry, your favorite therapist and Ms. Bacon, my partner! In honor of LGBT+ Pride, Ms. Bacon and I sat down and discussed the following: moments we felt pride unpacked a time where we felt "shame" This has to be our most vulnerable episode yet. I…
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I am Proud. | Episode 4
Did you know that June is Gay Pride Month? In honor of Pride, I've decided to share my coming out story. No judgement please! With Love, Kisa <3 P.S. Enjoy!
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I am Present. | Episode 3
Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It today's episode Kisa and Terry discuss what it means to be present, and some key signs to let you know when you need to be more mindful of where you are. This week, be intentional about…
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I am Grounded. | Episode 2
This episode is an example of flexibility.. or, in Terry's words, "pivot." Things aren't always going to be perfect... Moral of the story: work with what you have! This week, we challenge you to create and implement your own grounding statement. What is a grounding statement? I don't feel like...
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I am Aware. | Episode 1
In honor of Mental Health Awareness, I decided to have my dear friend, Terry Channel join us!!! Terry is a well rounded therapist and works with adults, adolescence and teenagers. Her counseling style is warm, interactive, collaborative and wholistic. Terry’s approach combines traditional...
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Wait 4 it...
Hey friends, It's been a minute. Miss me? I hope today's episode finds you well. This message followed me throughout my weekend and I felt obligated to share with you. I pray this episode hugs you tight and reignites that fire inside of you. Reminder: "Good things come to those who wait." ....and...
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Feel, Deal, & Heal.
Season Finale. With Love, Kisa
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Ep. 12 | Dont Forget 2 Breathe
Today we will practice the 4-7-8 breathing technique. "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible...
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Ep. 11 | F*** Being Humble.
Humble is defined as having or showing a modest or low estimate of one's own importance... I hate that for you. This is your reminder to f*** being humble. Let your light shine! With Love, Kisa
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Ep. 10 | Brain Break.
This message is to encourage you to break when needed. Episodes will resume 10/10/22. With Love, kisa
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Ep. 9 | I Forgive You.
Today's episode briefly addresses grace, forgiveness and the art of giving. I decided to revisit Najwa Zebian's Welcome Home: A Guide To Building A Home For Your Soul. Thank you all so much for joining me. I hope you enjoy todays episode. With Gratitude & Love, Kisa
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Ep. 8 | Think Big!
I hope this message finds you well. This is your reminder to stop limiting yourself. Dream Big! Think Big! Let's go create magic. With Love, Kisa
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Ep. 7 | Better Help.
Last week I advocated for therapy. This week, I found out one of my closest friends reached out for help! I'm not saying I'm the cause, but like... I'm just so proud of her! Lashani opens up about her first session!
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Ep. 6 | Couch Talk.
I wanted to open up a little about my therapy experience. I started therapy in 2018, although I was not emotionally prepared to do so. If you are someone who is considering therapy, do not be afraid to date around. #couchtalk with love, kisa
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Ep. 5 | You've Got This!
Last week we identified areas in our lives that need more self discipline. This week, let's take a deeper look at what self discipline is, and how to increase it! With Love, Kisa
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Ep. 4 | Set Your Intentions.
Happy August. Let’s set some intentions for this month!! Here’s a few journal prompt questions to get the conversation started with yourself. Journal Prompt Question(s): What do I want the month of August to look like for me? In which areas of my life, do I need more discipline? Until next time,...
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Ep. 3 | Thank you Jane.
Before listening to today's episode I encourage you to think of the following questions: Question 1: What is self-love/what does self love look like to you? Question 2: How do you practice self love? Today I will be reading from Welcome Home by Nejwa Zebian. I hope this message finds you well.…
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Ep. 2 | Power Hour.
Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing! Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to...
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Ep. 1 | Close the Door feat. Kandice J.
Welcome to Season II of the Black Girl Meditates Podcast. In this season, I intend to have more conversations with the ones I love. Today's episode is with close friend AND Life Coach, Kandice J. Together we define and unpack closure. Thinking Questions: What is closure? Do you feel obligated to...
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Ep. 22 | Community Meeting
Just a few reminders and updates regarding what the next two weeks look like for us. Black Girl Meditates Podcast Presents the first annual "PIMP my classroom" Giveaway! The drawing for "PIMP my classroom" will be held at noon on June 30th via IG live! Make sure you are following me on IG:...
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Ep. 21 | Pep Talk Feat. Uncle Pure
ANOTHER GUEST???!! I couldn't resist. Uncle Pure is always dropping gems! 1 question turned into nearly 20 minutes of knowledge and inspiration. I hope this message finds you well. I present to you... #peptalk. "I aint to proud to beg!" Please, please, please.. like, share, subscribe, and…
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Ep. 20 | Activate ur voice.
Do you remember when you were first silenced? In this episode, I share how/when I was silenced during different walks of life. The first starting with my grandmother. My grandmother use to say, "a lady is to be seen and not heard." I hope this episode encourages you to speak up and speak out.…
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Ep. 19 | Mother, May I?
On today's episode we are discussing a topic I've been avoiding: mommy issues. I share a little bit about my relationship with my mother, and how it impacts my relationships today. We define mommy issues and discuss the work that needs to be done in order to heal these wounds. Happy Healing!…
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Ep. 18 | Secure the Bag.
This episode addresses money trauma. Financial PTSD is a real thing! One way to overcome financial PTSD, is to pay down your debt. Let's start the conversation! You are more than your debt! Journal prompt: What financial advice would you give to your younger self? With love, Kisa <3 IG: @ric.kisa
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Ep. 17 | Faith v. Fear
In this episode, I relate my brain fog to the physical fog we were blessed with over the weekend. I believe we will not always be able to see what's ahead. Follow your intuition and trust in God. You are divinely protected. Are you walking by fear or by faith? IG:@ric.kisa
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Ep. 16 | The Interview. (feat. Mommy)
In honor of Mother's Day, I decided to sit my mom down and ask her some thought provoking questions. What an honor it was to have my mommy as the first guest on the Black Girl Meditates Podcast. I hope this episode finds you well.
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Ep. 15 | Lights, Camera, Action
Hey Black Girls! Today's meditative question is: what would you DO, if there were nothing that you could not do? I hope this episodes inspires you to spring into action.. Identity your fears, and DO it anyway. Happy Mediation Monday. I love you. With gratitude, kisa <3 Important Links, IG:...
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Ep. 14 | Bare Minimum
Hey Black Girls! Bare minimum is a very special episode to me! #1 It marks our new beginnings. #2 I finally overcame my fear. I hope this message finds you well. Whatever it is, that has you shook, and that you been putting off... it's time to create a plan, and take action steps. Let's take over...
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Just a Friend.
Your responses made today's episode possible! Thank you for your contribution and thank you for listening. This week's episode talks about friendship. What is a friend? In what ways have you been a good friend? How can you be a better friend? <3 IG: @ric.kisa Website: www.blackgirlmeditates.com
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I QUIT!
This episode explains how I got into teaching and why I left. I hope my truth is appreciated. Thank you for listening. xoxo IG: @ric.kisa
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You're an inspiration.
This week I am inspired by: the Honorable Judge Kentanji Brown Jackson. Thank you for exhibiting black excellence.
About this show
Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨
Hosted by
Rickisa Owens
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