EPISODE · Sep 20, 2024 · 16 MIN
Ep. 12 - Embracing physical change & weight gain
from The FreelyFit Podcast · host Avery Anderson
I’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight. —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit
What this episode covers
I’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight. —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit
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Ep. 12 - Embracing physical change & weight gain
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