The FreelyFit Podcast

Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselves BUT easier said than done.  This episode is all about why some results are more drastic than others & how to use that to support your own success.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often  in ourselves and in our clients that keep you stuck no matter how much effort you put in.Follow Ciera on Instagramhttps://www.instagram.com/ciera.lordFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differences in service, finances & the level of support to expect from each. Follow Avery on Instagramhttps://www.instagram.com/averyweilerWelcome to Freelyfit! https://www.loom.com/share/1d14d90a8176444c97032647bbb686dfLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why I haven’t liked the protocols I’ve been given, what to do about that & why you absolutely should be putting yourself in positions that challenge growth.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about true food freedom. When to say yes, when to say no & how to approach your goals with a healthy mindset around what you eat. Follow Kaela on Instagramhttps://www.instagram.com/kaelaromanoFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

I know for a mf FACT you aren’t training to the level you’re capable of. Wanna know how I know? After working with nearly 800 women it has never been “just your nutrition”. Here’s everything you need to know to start trusting your ability more, finding failure, reaching it safely & building a hot, strong, functional body. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Join our full coaching team for the Q&A portion of our in depth Mastering Macros Masterclass where we cover everything you need to know to make sure hitting macros actually generates results, keeps progress moving forward & maintains (or even improves) your relationship with food. Get access to the full Mastering Macros Masterclasshttps://freelyfitcoaching.com/masterclass-replay-signupFind our team on Instagram https://www.instagram.com/freelyfitcoachingFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Whether you’re considering hiring a coach or not, we’re covering the traits, behaviors & mindsets that make our clients the most coachable and the most successful in their health journeys. Let’s chat!Follow Alecia on Instagramhttps://www.instagram.com/alecia.liftsFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Taking a second to share with you some of the ways our team operates that are different from anything I’ve ever experienced.  I am SO proud of the team we have built, the growth we’ve seen & the evolvement we’ve built over the last 6.5 years. Thanks for celebrating with me!Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Coach Kaela https://www.instagram.com/kaelaromanoFollow Coach Cierahttps://instagram.com/ciera.lordFollow Coach Anghttps://www.instagram.com/ang.k.fitFollow Coach Aleciahttps://www.instagram.com/alecia.liftsLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Ever wonder why some people can step on the scale and see the same number over and over again? No matter what they do it just seems to be that their body doesn’t fluctuate the way yours does? Predictability isn’t an accident. It’s built through consistency & a majority of that doesn't happen in phases like a deficit. It’s how I was able to lose 20+ lb while traveling every month, why my body responded so well postpartum & how our clients keep transformations for life. Let’s talk about it.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

This episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year.Want to learn how to master nutrition? Download this free Ebook!https://freelyfitcoaching.com/mastering-nutrition666276Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

This episode is your wake-up call. We’re breaking down the whole “you can’t wish for the bus and not run after it” mentality and why so many people say they want results but aren’t actually moving like it. If you feel stuck, inconsistent, or frustrated with your progress, this will hit. Get ready to get honest, get called forward, and finally start showing up at the level your goals require.Follow Ciera on Instagramhttps://www.instagram.com/ciera.lord/Referenced postshttps://www.instagram.com/p/DQsR4CLgCHw/?igsh=eGxvYTR2ZXJheHE=https://www.instagram.com/p/DRScgJ8Eb-V/?igsh=ZjFjNzJzODBmczRvFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Sometimes diet culture is obvious. It’s the trends telling you to cut carbs completely or start a new HIIT workout regimen. It’s seeing influencers and celebrities malnourished, proctoring weight loss drugs & labeling it “heroine chic”. But there’s also a side of diet culture that you might not see. It’s often passed off as “health conscious" or “clean eating” when in reality, it’s just as damaging. Here are some of the sneakier things you don’t need to be doing to achieve your goals. Let’s chat! Follow Coach Ang https://www.instagram.com/ang.k.fitFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

You’re not supposed to track forever. But how you stop matters a whole lot more than you think. Let’s talk about how to ensure you keep your results, gain freedom & trust yourself without an app.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve hit a wall, burnt out from both ends & struggling to figure out where to pull back vs push…I’ve got some thoughts for you. Keeping it short, sweet, with the tough love you need rn.  Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Most people think progress comes from more discipline. In reality, it often starts with understanding yourself better. In this Coaching Corner episode, Coach C and I talk about learning your patterns, building self-trust, and becoming your own biggest supporter instead of your harshest critic. Follow Ciera on Instagramhttps://www.instagram.com/ciera.lordFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Hunger isn’t always a grumbling belly.Sometimes it’s simply an unmet need and sometimes… It's just part of being in a deficit.In this episode, we break down when to lean in and nourish your body and when to stay the course without panicking. If you’ve ever questioned whether you’re being disciplined or ignoring your body  this one’s for you.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

What if you don’t need to do more?In this episode, we break down how to achieve real results with maximum freedom. We talk about steps, calories, macros, sleep, and the reality that your body isn’t just an exchange and how to look at your data objectively instead of emotionally.If you’ve been working hard but not seeing the progress you expect, this is your reminder that awareness > intensity.DOWNLOAD OUR PROGRESS TRACKERhttps://freelyfitcoaching.com/fitness-tracker-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this Coaching Corner episode, Coach Kae and I pull back the curtain on what we actually look for when hiring a coach at FreelyFit. We talk through the qualities that matter most beyond certifications, the mindset and communication skills that make someone truly impactful, and why great coaching is about more than just knowledge or a workout plan. If you’ve ever wondered what separates a good coach from a great one or what it really takes to support clients well, this episode gives you an inside look.Follow Kaela on Instagramhttps://www.instagram.com/kr.fiitFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Sometimes showing up when it feels hard or uncomfy is exactly what you need most. Here’s the difference between restriction and discipline & giving yourself the best. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve ever felt tired of it all, ready to give in, desperately searching for a breather - this episode is exactly the reminder you need. Let’s reflect, adjust & pivot. Future you needs you.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfitFollow through IS a form of self careSometimes showing up when it feels hard or uncomfy is exactly what you need most. Here’s the difference between restriction and discipline & giving yourself the best. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

5 months postpartum and I feel like I’ve lived 10 different lives. In this episode, I’m sharing my biggest reflections from becoming a mom, the lessons I didn’t expect, and what I wish I could tell every woman walking into postpartum.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In school, working 2 jobs & still crushing a deficit - this episode is all about the approaches we’ve made to make showing up for ourselves a non-negotiable in the busiest seasons of life. If you’re a new mom, a busy working woman, a student, or just need some tips to manage it all better, this is for you. Follow Alecia on Instagramhttps://www.instagram.com/alecia.liftsFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Sometimes our brains like to trick us into feeling like we’re starting from 0. I’m 5 months postpartum & while I’m SO proud of my body, I’m a little uncomfy right now. The two can coexist. No notes, no fluff, just a candid conversation about how I’m feeling and what I’m doing about it. Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

What happens when you’ve been coached seven different ways? Coach Kae shares the lessons she couldn’t have learned any other way and how those experiences transformed both her personal health journey and the way she now coaches others. Honest, reflective, and full of perspective shifts.Follow Kaela on Instagramhttps://www.instagram.com/kr.fiit/DOWNLOAD OUR PROGRESS TRACKER FOR FREEhttps://docs.google.com/spreadsheets/d/1ZOR2daB10osZIsdfALJE89NFUpkuxAaLy2fZZeeygaQ/template/previewFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

I’ve been in the fitness space for over 10 years & my approach to health, fitness & nutrition have changed a LOT. Here are some things I do (or no longer do) that might surprise you and definitely would shock past me!Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

The juggling act is FOR REAL over here lol. In this episode I’m sharing all about what work, personal life & mom life look like in this season and how I’m managing taking care of myself and a tiny human while also running a business, being a friend, a wife & a family member. Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

This episode invites us to reflect on who we want to be stepping into the new year and what needs to shift for that version of us to lead. We look at choosing meaningful priorities, building a plan that fits our lives and creating gentle accountability that helps us follow through rather than start over again.Access our free progress tracker herehttps://freelyfitcoaching.com/fitness-tracker-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury.We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. We dive into the mindset changes that come with slowing down, rebuilding trust with your body, redefining progress & the goals that follow healing.Follow Ang on Instagramhttps://www.instagram.com/ang.k.fit/Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

This conversation is all about building a realistic rhythm in a month that feels hectic for everyone. We break down how we can anchor to consistent strength training, simple daily movement and one steady routine that pulls us back into structure when December gets full and unpredictable.Want help building solid training? Download this free Ebook!https://freelyfitcoaching.com/training-ebook-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Description:This episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year.Want to learn how to master nutrition? Download this free Ebook!https://freelyfitcoaching.com/mastering-nutrition666276Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this quick episode, Ave breaks down the quiet habit that keeps so many people stuck: using “life” as a get-out-of-jail-free card every time things get inconvenient. She explains how you can plan your week, pre track your food and schedule your workouts without being rigid, while still holding yourself to the commitments you chose. If you’ve been feeling inconsistent or frustrated with your own follow-through, this is the reminder you need.21 days to unbreakable habitshttps://freelyfitcoaching.com/unbreakable-habits-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this episode, Ave gets brutally honest about the six hard truths most people need to hear but rarely do. From inconsistency masked as “I’m trying,” to comfort being chosen over progress, to the habits that quietly sabotage results, this conversation cuts through the noise and gets real about what it actually takes to change your body and your health. If you’re ready for a wake-up call that’s firm, supportive and rooted in real coaching experience, this one will sting in the best way.Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this postpartum catch up episode, Ave gets honest about what life looks like behind the scenes: healing, rebuilding strength, navigating body changes, and returning to movement with intention. She shares what has surprised her most physically, the mindset shifts she is making in this new season, and how she is balancing newborn life with leading a coaching company.Whether you are a new mom, a coach, or someone navigating a busy season of life, this conversation will help you feel grounded, supported, and less alone in your own journey back to strength and routine.Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this episode, Ave and Coach Kae dive into the messy, often misunderstood world of bulking. Kaela shares what she learned from accidentally gaining 30 pounds in her own bulk and what she’d change if she could do it over again.We break down:What bulking actually is (and what it’s not)Why we rarely recommend it for most clientsThe biggest mistakes people make when trying to buildHow to bulk intentionally—without wrecking your confidence or digestionAnd practical tips for building muscle without ever entering a formal bulkIf you’ve ever wondered if bulking is the answer to your physique goals or felt frustrated trying to gain muscle without “losing yourself” in the process, we’ll clear that up for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoCoaches corner: The missing pieces to results and lasting change with Coach Kaela https://open.spotify.com/episode/1A5OZ9NzNmWsYvzD8rlokE?si=vgL_YblDQ6uDzG8e8EaFMQTake our free metabolic assessment herehttps://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Waiting to feel motivated? You’re not alone, but that mindset might be holding you back. In this episode, we break down why motivation isn’t the secret weapon it’s made out to be and what actually keeps progress moving, especially during low-energy, “don’t wanna” weeks.We talk through what most people get wrong about motivation, why it’s completely normal to hit rough patches, and the strategies we give clients to stay consistent even when life feels chaotic. From anchor routines to habit stacking to the “2 day rule,” this episode gives you practical tools to keep showing up.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant help building unbreakable habits? Download our free habit guide herehttps://freelyfitcoaching.com/unbreakable-habits-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

The final stretch is here and it's a wild mix of swollen ankles, sleepless nights, and surreal excitement. In this episode, I’m recapping my third trimester: the physical changes, mindset shifts, what’s helped me feel grounded, and how I’m prepping for birth and postpartum. Whether you’re in it now or just curious, this is an honest look at what the third trimester really feels like.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve ever been told your metabolism is “damaged,” or that your fatigue, bloat, and weight struggles are just your hormones working against you—this one’s for you. In this episode, we’re breaking down the common myths that keep women spinning their wheels, thinking their body is broken. We’ll talk about how misinformation around PCOS, gut health, and overtraining often leads people to under-eat, over-exercise, and feel worse. You’ll hear why rest and food are often the missing puzzle pieces—and how to start advocating for your health using real data, not guesswork.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Whether you’re in a fat loss phase, eating to maintain, or leaning into a surplus for muscle growth—your nutrition and training need to work together. In this episode, Coach Kae & I break down exactly how to adjust your workouts depending on your current nutritional phase.We cover:The biggest training mistakes during a cutHow to better understand true maintenance How to make gains even if you’re not bulkingHow your mindset, recovery, and biofeedback shift in each phaseTips for knowing which phase is right for youIf you’ve ever felt unsure about how to train when your calories change (or you’re stuck wondering if now’s the time to push or pull back) this one’s for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoTake our free metabolic assessment herehttps://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve ever walked into a gym and felt like everyone else knew something you didn’t… you’re not alone. This episode is all about breaking down the mental barriers that make people feel like they “suck at fitness.” We’re calling out the myths, offering real-world tips to build confidence, and sharing stories from clients who’ve been exactly where you are. Whether you’re new to lifting or just tired of feeling like you’re not doing enough, this is the reminder you need: it’s not about perfection, it’s about showing up.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant to learn how to take a sustainable approach? Take this free quiz!https://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Coach Ang is navigating a tough injury—and in this episode, she gets real about what it’s taught her. From shifting her wedding prep goals to adjusting nutrition without training, to the mental battles of not being able to move like she used to, Ang shares how she’s prioritizing health, healing, and self-compassion. Whether you're facing a setback or just need a reminder that your worth isn’t tied to your workouts, this one’s going to hit home.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Angela on Instagramhttps://www.instagram.com/ang.k.fitJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

The scale isn’t sorry, but it should be. In this episode, we talk about why your weight is the least interesting thing about your progress  and what to focus on instead. If you’ve ever felt like “it’s not working” because the scale hasn’t moved, this one’s for you. We’ll walk through how to use data that actually supports your goals, what a strong check-in really looks like, and the non-scale wins that deserve a spot on your highlight reel.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant to learn how to take a sustainable approach? Take this free quiz!https://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Coach Alecia just got back from an incredible trip to Europe—and didn’t skip a beat in her health journey. In this episode, we unpack how she prepared for the trip, navigated food and movement abroad with freedom (not guilt), and how she eased back into her routine without starting over. If you’ve ever felt like vacation means backsliding on your goals, this episode will show you what sustainable health really looks like in real life.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Alecia on Instagramhttps://www.instagram.com/alecia.liftsJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Tired of feeling like weekend you ruins all the hard work of weekday you? It’s not sabotage — it’s a sign your plan doesn’t actually include your real life. In this episode, we walk through how to navigate social eating without guilt, why pizza doesn’t cancel your progress, and how real balance looks (and feels) better than rigid rules.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant help building unbreakable habits? Download our free habit guide herehttps://freelyfitcoaching.com/unbreakable-habits-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this spicy episode, we’re calling out the plans that were set up to fail from the start — from detoxes to low-cal challenges to #75Hard. If you’ve ever blamed yourself for “falling off” a plan, this episode will show you why it was never your fault — the plan just sucked. We’re breaking down how to recognize punishment disguised as discipline and what a real, strategic fitness plan should look like.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant to learn how to take a sustainable approach? Take this free quiz!https://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Back-to-school season doesn’t have to mean back to burnout. In this episode, I’m joined by Coach Ky to talk about simple, actionable ways to set yourself up for success before the chaos hits. From building a repeatable meal plan to blocking off time for yourself (yes, like an appointment), we’re breaking down how to make this season feel more intentional, less overwhelming  and even set the tone for a smoother holiday season ahead.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagramhttps://www.instagram.com/kyla_liftWant help building unbreakable habits? Download our free habit guide herehttps://freelyfitcoaching.com/unbreakable-habits-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Low energy? Snapping at everyone? Feeling like your body isn’t responding the way it should? It might not be your willpower—it might be your blood sugar. In this episode, we break down how under-eating, skipped meals, and hormone imbalance affect everything from your mood to your metabolism. We talk through the connection between food and emotional regulation, why caregiving burnout is real, and how to fuel your body even when your schedule is chaos.You’ll leave with high-protein snack hacks, mindset shifts, and a few permission slips to ditch the guilt and nourish yourself first.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerGet access to our free recipe guide herehttps://freelyfitcoaching.com/recipe-guide-intake-form Join our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

If you’ve ever felt paralyzed by indecision around food, workouts, or your health goals… you’re not alone. This episode unpacks the confidence gap so many women face and why second-guessing has become second nature. We’ll explore how to rebuild trust with your body, spot the difference between your “health voice” and your fear voice, and why letting go of constant tracking might be the very thing that unlocks your next level of results.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerTake our free metabolic assessment herehttps://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

In this episode, Coach Kaela and I break down how to actually make your time in the gym count. From choosing the right number of training days, to understanding working sets vs warm-ups, to avoiding the trap of “doing more” just to feel productive—we’re covering it all. If you’ve ever wondered what split fits your goals or when more workouts start working against you, this one’s for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoDownload our free Training Guide herehttps://freelyfitcoaching.com/training-ebook-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

You’re not lazy — you’re overwhelmed, overbooked, and running on fumes. In this episode, we break down the real reasons consistency feels impossible, from energy leaks to boundary-less schedules. If you’re stuck in the cycle of burnout and self-neglect, this one’s your permission slip to reset, simplify, and actually take your time back.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit