Ep.12: Enhancing Performance & Recovery with Mike Robertson

Mike Robertson is a world class performance enhancement coach and co-owner of iFast, one of the top gym's in the country based in Indiana. Mike is one of the most prolific writers and speakers in the fitness game and I've been following his work for years. He's truly one of the best in the biz. The topics covered include: - Mike's R-7 approach to training - Getting the most out of your exercise selection - Rapid recovery methods - The importance of diaphragmatic breathing - Go-to conditioning methods - Fast and efficient busy dad workouts - And much more! Be sure to follow Mike on social @robtrainsystems and check out his website at: http://robertsontrainingsystems.com