Ep. 12 - "Exercise IS the Magic Pill"
from Resiliency 1st Podcast Hosted by First Responders Resiliency, Inc.®
Episode 12 - "Exercise IS the Magic Pill" Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren. If you could take a pill that would reduce stroke risk, make you more resilient to stress, and lower depression & anxiety, and the pill is free with no prescription, would you take it? Most people would say, “Yes, of course!” That pill does exist…and it’s exercise!
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This episode is 39 minutes long.
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This episode was published on December 12, 2022.
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