PODCAST · health
Resiliency 1st Podcast
by First Responders Resiliency, Inc.®
First Responders Resiliency, Inc.® provides cutting-edge research paired with a PROACTIVE science-based approach to the physiological, neurological, psychological, and emotional effects of trauma and stress. Join us on the Resiliency 1st Podcast, where leading experts in the field discuss aspects of behavioral wellness for first responders and their families.An organization created for first responders, by first responders. Putting PTSD Out of Business®www.resiliency1st.org
Episodes
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Ep. 25 Finding Your Rhythm: The Power of Drumming & Regulation (ft. Corey Manning)
Corey Manning is the co-owner of Chateau Diana Winery in Healdsburg, a family-owned winery founded by his parents in 1981. Alongside his sister, Dawn Manning, Corey helps lead the winery and has been involved in its business strategy, branding, and community partnerships. Corey also serves as...
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Ep. 24 - Drums, Science, & the Human Mind
Episode 24 - Drums, Science, & the Human Mind In this week’s episode, we’re joined by none other than the “Thunder God” himself, Rick Allen, alongside powerhouse vocalist and healer Lauren Monroe. Over the past year, we’ve partnered with their organization, the Raven Drum Foundation, to bring…
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Ep. 23 - Finding Joy After a Career Serving Others
Episode 23 - "Finding Joy After a Career Serving Others" In this episode, we are joined by Michael Donner, a retired Firefighter of the Oakland Fire Department of 32 years. How to find the joy inside yourself. "I didn't like my job, I loved my job... We're really good at taking care of everybody...
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Ep. 22 - Neuroscience "Vital Signs of the Brain"
Episode 22 - Neuroscience "Vital Signs of the Brain" In this episode, we sit down with Dr. Ryan D’Arcy, a world-leading neuroscientist out of Surrey, British Columbia, and the creator of the NeuroCatch©, a groundbreaking device that measures the “vital signs of the brain.”
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Ep. 21 - "Your Pain Has A Purpose"
Episode 21 - "Your Pain Has A Purpose" In this episode, we’re joined by Aaron Turnage, host of the Murders to Music Podcast, for a powerful conversation titled “Your Pain Has a Purpose.” This episode explores resilience, redemption, and how life’s hardest moments can become the foundation for...
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Ep. 20 - "Breathwork and Legacy Meditation"
Episode 20 - "Breathwork and Legacy Meditation" THE ONE YOU HAVE ALL BEEN WAITING FOR! Listen to Resiliency Instructors, Forrest Martin and Susan Farren, take you on a journey through a guided meditation and cycle of breathwork!
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Ep. 19 - "Ketamine & PTSD"
Episode 19 - "Ketamine & PTSD" Hear from special guest speaker, Marisha Chilcott, on all things regarding Ketamine!
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Ep. 18 - "Conversations of Compassion"
Episode 18 - "Conversations of Compassion" Hear from our very special guest speaker, Marcus Engel, about his personal story of resilience and how other medical professionals can be inspired to transform the patient experience. Blending personal narratives with evidence based research, Marcus…
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Ep. 17 - "A Break Down on Breathwork"
Episode 17 - "A Break Down on Breathwork" Check out Episode 17 with Resiliency Instructor, Forrest Martin!
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Ep. 16 - "Exercise & Nutrition with Eric"
Episode 16 - "Exercise & Nutrition with Eric"
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Ep. 15 - "Produce Happy Hormones with Breathwork"
Episode 15 - "Produce Happy Hormones with Breathwork" Susan's guest this episode is Forrest Martin, CAL FIRE Captain and First Responders Resiliency Breathwork Instructor. Forrest discusses some of the science behind the Wim Hof method and the positive impacts it has on your body and brain.
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Ep. 14 - "Back on Track"
Episode 14 - "Back on Track" Some of us likely spent the last couple of months indulging in foods and drinks that are outside of our typical diets. Don't beat yourself up if you overindulged, but take the new year as an opportunity to get back on track. Give yourself some grace and realize that...
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Ep. 13 - "Yeah, Yeah, Yeah, Yeah! Tactical Resiliency Training"
Episode 13 - "Yeah, Yeah, Yeah, Yeah! Tactical Resiliency Training" If you just read "Yeah, yeah, yeah, yeah, yeah" in Tod Ceruti's voice, then you've been through one of his tactical resiliency classes. Tod is one of our most-requested instructors and not your traditional yoga teacher. Tod's...
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Ep. 12 - "Exercise IS the Magic Pill"
Episode 12 - "Exercise IS the Magic Pill" Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren. If you could take a pill that would reduce stroke risk, make you more resilient to stress, and lower depression & anxiety, and the pill is free with no prescription,...
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Ep. 11 - "First Responders & The Gut-Brain Axis"
Episode 11 - "First Responders & The Gut-Brain Axis" Retired Fire Captain Eric Strom joins Susan Farren for a discussion on nutrition and its impact on the emotional and psychological wellbeing of first responders. Most people don't realize how big of an impact what you eat has on your mental...
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Ep. 10 - "Impacts of Trauma on the Body"
Episode 10 - "Impact of Trauma on the Body" Susan Farren and Ronnie Shull discuss the effects of being a first responder on the body and brain. Our body stores our experiences and emotions and this changes the physical structure of our brains.
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Ep. 9 - "The Importance of Sleep"
Episode 9 - "The Importance of Sleep" Susan Farren and Ronnie Shull, FRRI Instructors, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but when our bodies repair themselves is through sleep. Learn what happens in our brains when we sleep…
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Ep. 8 - "Progress in Productivity"
Episode 8 - "Progress in Productivity" First Responders often feel the burden of busyness that can create a form of paralysis where they don't know where to begin with their to-do list. First, figure out where you're stuck and then start with small steps to work on the solution. In this episode,...
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Ep. 7 - "Bad Days"
Episode 7 - "Bad Days" Many of us love to hate the bad days in our lives. When we face daily struggles, we might find ourselves living in our thoughts, listening less to our bodies and more to that constant loop (radio station KF*CK) of said bad day. Remember when we talked about the things we...
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Ep. 6 - "The 'F' Word"
Episode 6 - "The 'F ' Word" Listen to Susan Farren and Bailey Farren talk about the "F" word. No, not that... Feelings! Emotions and feelings are not easy topics for first responders, but they have a major effect on our lives and more importantly, our relationships. Emotions can be described as...
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Ep. 5 - "Serenity and Sobriety"
Episode 5 - "Serenity and Sobriety" Introducing Resiliency Instructor and Retired CHP Commander, Cathy Wayne. Listen to Cathy and Susan talk more on the topic of substance abuse and the power of recovery and how YOU can pave the road to recovery.
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Ep. 4 - "What Are You 'Sinking' About?"
Episode 04 - "What Are You 'Sinking' About?" How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you think can directly change your behavior. The power of being present and changing thought patterns can help...
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Ep. 3 - "The Surrender Experiment"
Episode 3 - "The Surrender Experiment" Listen to Susan and Bailey Farren, discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars tie directly to the wellness strategies of first responders and their families.
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Ep. 2 - "Going to the Mind Gym: Invisible Progress"
Ep. 2 - "Going to the Mind Gym: Invisible Progress" Introducing Resiliency Instructor and Retired Fire Engineer, Ronnie Shull. Tune in to hear Ronnie Shull and Susan Farren talk about Meditation, an incredible tool for resiliency and the benefits of its "Invisible Progress".
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Ep. 1 - "I See A Lot of This In First Responders"
Episode 1 - "I See A Lot of This In First Responders" Welcome to the Resiliency 1st Podcast! Join your Host, Susan Farren, Founder and Executive Director of First Responders Resiliency, Inc.® (FRRI), as we speak to the origin story of First Responders Resiliency, Inc.®, and our mission to improve...
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ABOUT THIS SHOW
First Responders Resiliency, Inc.® provides cutting-edge research paired with a PROACTIVE science-based approach to the physiological, neurological, psychological, and emotional effects of trauma and stress. Join us on the Resiliency 1st Podcast, where leading experts in the field discuss aspects of behavioral wellness for first responders and their families.An organization created for first responders, by first responders. Putting PTSD Out of Business®www.resiliency1st.org
HOSTED BY
First Responders Resiliency, Inc.®
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Frequently Asked Questions
How many episodes does Resiliency 1st Podcast have?
Resiliency 1st Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Resiliency 1st Podcast about?
First Responders Resiliency, Inc.® provides cutting-edge research paired with a PROACTIVE science-based approach to the physiological, neurological, psychological, and emotional effects of trauma and stress. Join us on the Resiliency 1st Podcast, where leading experts in the field discuss aspects...
How often does Resiliency 1st Podcast release new episodes?
Resiliency 1st Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts Resiliency 1st Podcast?
Resiliency 1st Podcast is created and hosted by First Responders Resiliency, Inc.®.
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