Ep 12: Exploring Burnout

from Regulated & Relational · host Attachment & Trauma Network, Inc.

In this episode Julie and Ginger discuss the New York Times bestselling book Burnout: The Secret to Unlocking the Stress Cycle. What is burnout? How do you know when you are approaching burnout? Burnout is highly prevalent, and it needs to be talked about. They point out strategies to avoid burnout and relieve burnout. The authors, Emily and Amelia Nagoski, dedicated their book to all the givers, so if you are a giver, this podcast is for you! To order your copy of Burnout: The Secret to Unlocking the Stress Cycle go to: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X EXCITING NEWS!!!!! Amelia Nagoski will be a keynote speaker at our 5th Annual Creating Trauma-Sensitive Schools Conference. Her session is entitled: "Burnout: What to do when you are overwhelmed and exhausted about everything you have to do and still worry that you aren’t doing enough." She will be virtually presenting on Friday, February 24, 2022. To learn more and to register, go to www.AttachTrauma.org/Conference.

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

Embed this episode

Attribution link and audio player

Ready to play

Ep 12: Exploring Burnout

0:00 40:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real Rhythms for Life Rebekah Lyons and Gabe Lyons Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create. Transforming Trauma The Complex Trauma Training Center In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of childhood, relational, cultural and intergenerational trauma. These leaders in the Trauma-Informed Care movement will guide listeners through the diverse ways they are supporting individuals, couples, families and communities in order to actualize Post-Traumatic Growth. Whether you are a healthcare professional, an educator, a parent, a public policy maker, a trauma survivor, or someone interested in personal healing and social justice; this podcast will provide you with a map for increased resiliency

Frequently Asked Questions

How long is this episode of Regulated & Relational?

This episode is 40 minutes long.

When was this Regulated & Relational episode published?

This episode was published on October 12, 2021.

Can I download this Regulated & Relational episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!