EPISODE · Jan 6, 2023 · 23 MIN
Ep 12: Five Things to Make Your New Year’s Resolution Stick
from 5 Things Nursing Podcast by RBWH · host Jesse Spurr & Liz Crowe
One to kick of the New Year. Liz and Jesse look at why New Year's Resolutions usually burn out like the fireworks that see in the year. We walk through the SMART goal setting framework for turning those resolutions into goals and those goals into habits. 1. Specific 2. Measurable 3. Achievable / Accountable 4. Relevant 5. Timeframe / Team Up
What this episode covers
One to kick of the New Year. Liz and Jesse look at why New Year's Resolutions usually burn out like the fireworks that see in the year. We walk through the SMART goal setting framework for turning those resolutions into goals and those goals into habits. 1. Specific 2. Measurable 3. Achievable / Accountable 4. Relevant 5. Timeframe / Team Up
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Ep 12: Five Things to Make Your New Year’s Resolution Stick
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