Ep 12: How to avoid derailing your weight loss progress

Have you ever found yourself reaching a significant goal for your life, let's say, losing 20 lbs, and all of a sudden, in what feels like a matter of a few weeks, you derail from all the progress you have made? When this kind of situation happens, we often question ourselves by saying things like: "Why did I even do it? It was all for nothing". Does that sound familiar? If so, we dive deep into how to avoid drilling your progress in this episode. I share the four main ways we self-sabotage and how you can shed some light on that shadow to live your best life. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.