Ep. 12 - How to Enjoy Summer BBQ's Without Derailing Your Health Goals

In this episode of The Pre-Diet Podcast, Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required.✨ What You’ll Learn:The real reasons summer BBQs can sabotage your health goalsHealthier, high-protein BBQ menu ideas that still taste amazingHow to modify traditional BBQ favorites like burgers, ribs, and pasta saladSimple strategies to build a balanced BBQ plateCrucial food safety tips to prevent post-party stomach dramaWhether you’re hosting or attending, this episode will help you enjoy your next cookout with confidence, balance, and a full plate (in the best way).Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH