Ep 12. How To Grow Your Willpower (YES, You Do Need It)

from Unbound: Helping Husbands & Fathers Outgrow Pornography · host Michael Anderson

Most men try to overcome pornography using only willpower...and that’s why they stay stuck. In this episode, we break down how willpower really works, how to strengthen the part of your brain that drives it (the anterior mid-cingulate cortex), and how to use it effectively so you stop falling into old cycles.Ready to stop repeating old cycles? Register for my free training. I'll share my story and how Unbound Freedom can help you break free - not with sheer willpower and weird accountability - but my helping you transform your mindset and relationships:👉⁠⁠⁠How You Can Quit Porn in 90 Days⁠⁠⁠New Cohorts Launch Every Month. I'm rooting for you, always.-Michael

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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Ep 12. How To Grow Your Willpower (YES, You Do Need It)

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

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This episode is 31 minutes long.

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This episode was published on October 23, 2025.

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