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EP 12: Lipedema + Intermittent Fasting episode artwork

Sep 15, 2020 27 min

EP 12: Lipedema + Intermittent Fasting

from Lipedema Toolbox Hosted by Jane

In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

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EP 12: Lipedema + Intermittent Fasting

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The Well Minded Podcast with Master Therapist Lynn Matti Lynn Matti I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune in Counselor Toolbox Podcast with DocSnipes Dr. Dawn-Elise Snipes Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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How long is this episode of Lipedema Toolbox?

This episode is 27 minutes long.

When was this Lipedema Toolbox episode published?

This episode was published on September 15, 2020.

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