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PODCAST · health

Lipedema Toolbox

by Jane

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

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Episodes

  1. EP 16: Lipedema + Weekly Wins & Goal Setting

    In this episode we celebrate our weekly wins and the importance of goal setting.

  2. EP 15: Back To Basics (Lipedema & Life Update)

    After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.

  3. EP 14: Lipedema + Breast Health

    October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!

  4. EP 13: Lipedema + Non-Scale Victories.

    In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!

  5. EP 12: Lipedema + Intermittent Fasting

    In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

  6. EP 11: Dating with Lipedema

    In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!

  7. EP 10: Breaking News in Lipedema Research

    The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?

  8. EP 9: The Back to School Episode - Let’s Talk Lymphatics

    It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual lymphatic drainage, nutrition, environmental hazards...and the surprising benefit of crunches!

  9. EP 8: The Birthday Podcast

    It’s my 45th birthday! In this episode, I take stock of what’s worked well and what hasn’t, in terms of managing my Lipedema. We discuss the importance of switching up your tools and how I plan on switching things up. Plus, tips for living your best life with Lipedema.

  10. EP 7: Self-Care. What is it and how can I incorporate this into my daily life?

    Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way to incorporate a self-care routine into our daily lives.

  11. EP 6: The Lipedema Roadmap plus prep work for success.

    In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving relationship with your body, and recording data points.

  12. Lipedema - Is it a connective tissue or lymphatic disease

    We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.

  13. EP 4: Inflammation, motivation and goal setting.

    We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”

  14. EP 3: Lipedema is a connective tissue disease.

    Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.

  15. EP 2: Welcome to Lipedema Toolbox

    In this episode I talk about how Lipedema Toolbox came about and its purpose.

  16. EP 1: My Lipedema Story

    A little bit about me and my journey with Lipedema.

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ABOUT THIS SHOW

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

HOSTED BY

Jane

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Lipedema Toolbox have?

Lipedema Toolbox currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lipedema Toolbox about?

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

How often does Lipedema Toolbox release new episodes?

Lipedema Toolbox has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lipedema Toolbox?

You can listen to Lipedema Toolbox on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lipedema Toolbox?

Lipedema Toolbox is created and hosted by Jane.
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