EP: 12 - navigating school holidays, delayed gratification, intermittent fasting

Episode 12 of the The Suki Fhalora Podcast podcast, hosted by Suki Fhalora, titled "EP: 12 - navigating school holidays, delayed gratification, intermittent fasting" was published on April 13, 2022 and runs 16 minutes.

April 13, 2022 ·16m · The Suki Fhalora Podcast

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Summary

Some of the topics covered in todays podcast: Navigating school holidays Opting for the delayed gratification Fear of not tracking and losing control Over restricting during the week Hunger cues, eating mindfully Snacking Skipping meals Intermittent fasting / Ramadan If you’d like to know more about my 1:1 or group coaching programmes, send me an email [email protected] or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat. Suki x

Episode Description

Some of the topics covered in todays podcast: Navigating school holidays Opting for the delayed gratification Fear of not tracking and losing control Over restricting during the week Hunger cues, eating mindfully Snacking Skipping meals Intermittent fasting / Ramadan If you’d like to know more about my 1:1 or group coaching programmes, send me an email [email protected] or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat. Suki x

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