EP 12: Omega-3: Foods, Deficiency, Supplements and More

A healthy portion of fat is necessary for our diet to supply our bodies with key nutrients. Fatty acids supply energy to the muscles, heart, and other organs, as well as functioning as cell membrane building blocks and a source of energy storage for the body. The omega-3 fatty acid is one of the necessary fatty acids. It is a form of fat that the human body cannot produce on its own and can be obtained through the foods we take. They are essential fat, which means they must be ingested in order for our brain to perform well. They may help lower the risk of scalp problems, heart disease, infertility, miscarriage, and arthritis. In this episode, we'll go over the various sources of omega-3, as well as how much and how frequently we should consume it. EPISODE TIMESTAMPS 00:39 Symptoms of Omega-3 Deficiency 01:02 Advantages of Omega-3 for Our Brain 01:25 Omega-3 Deficiency and Potential Risks 02:34 Which is More Beneficial, Omega-3 or Omega-6? 04:02 Sources of Omega Fatty Acids 04:10 Are All Types of Omega-3 The Same? 06:04 Primary Sources of Omega-3 07:22 The Best Omega-3 Source 08:16 How Much Omega-3 Do We Need? 11:06 Omega-3 Option for Vegans See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]