EPISODE · Jun 28, 2022 · 39 MIN
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms
from Love Your Gut · host Dr. Heather Finley
Did you know that your thoughts can affect your gut health? In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms. Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety. I would love to connect on Instagram or drheatherfinley.coWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!
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What this episode covers
Did you know that your thoughts can affect your gut health? In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms. Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety. I would love to connect on Instagram or drheatherfinley.co Want to make sure ...
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Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms
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