EP: 12. Rewiring your Mind with Rafa Tadielo

Why do we keep falling back into the same habits… even when we know what to do? In this powerful conversation, I’m joined by Life Coach and Hypnotherapist Rafa Tadielo to explore what’s really going on beneath the surface when it comes to behaviour change. We dive into how the subconscious mind shapes our daily choices, why willpower isn’t enough, and how deeply ingrained patterns can keep us stuck in cycles around food, health, and self-sabotage. Rafa shares practical insights into how hypnotherapy and mindset work can help rewire these patterns, allowing change to feel easier, more natural, and long-lasting. This episode is for you if you feel like: • You “know what to do” but can’t seem to stick to it • You’re constantly starting over • You want a deeper understanding of why change feels so hard • You’re ready to approach your health in a completely different way This is about changing the way your mind works with you, not against you. You can connect with Rafa here: Website: https://www.rafatadielo.com/ LinkedIn: https://www.linkedin.com/in/rafatadielo/ Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/rafatadielo If you’d like to go deeper, you’re very welcome to join The Whole Health Revolution for one week free using the code 'FREEWEEK' at www.naturalhealthproject.co.nz/weightlossprogram  To contact Rachelle: [email protected]  Facebook: https://www.facebook.com/naturalhealthproject LinkedIn: https://www.linkedin.com/in/naturalhealthproject/  Instagram: https://www.instagram.com/whole_health_revolution/  Your free week gives you access to over 50 private podcast episodes with live Q&A sessions, plus all program resources and tools. You can cancel anytime. Chapters (00:00:00) - Hypnosis(00:00:44) - Health Revolution: Hypnosis Session with Hafa Tadiello(00:02:48) - Hypnotherapist and Life Coach(00:10:49) - Hypnotherapy and the challenge of change(00:16:43) - "The Journey should be fun"(00:17:18) - How to Manage Anxiety & Procrastination in Life(00:23:46) - What are the barriers that people face in making change in their life(00:26:52) - What would make today an ideal day?(00:32:27) - Stick with Gratitude for Anxiety and Stress(00:36:06) - A moment of calm and tranquility(00:46:34) - How to Connect with the One Up Fashion(00:48:31) - Weight Loss Coach Podcast