Ep. 12 - Slow metabolisms, Goal weight, improving blood lipids, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is someone who built the majority of their muscle in their prime years (teens/20s) at a greater lifetime advantage than someone who builds their muscle at 40? Lifetime advantage meaning amount of muscle able to be built and overall strength gains.2) How to train abs3) Health benefits of Grounding4) Goal weight and goal setting.5) Is RMR accurate if done in a lab setting/hospital?6) How much red meat is too much?7) How to improve blood lipids.8) Is a deload week necessary?9) Fast vs Slow metabolisms10) How to determine if you're over-training or just going hard in the gym?11) Fat burning vs fat loss12) Top tips for fitness health and longevityGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!