Ep. #12 - The Gamechanger
An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "Ep. #12 - The Gamechanger" was published on February 16, 2022 and runs 60 minutes.
February 16, 2022 ·60m · Inside Sports Nutrition
Summary
In this Inside Scoop episode, Bob and Dina present an overview of the game changing aspect of sports nutrition: Nutrient Timing. Are you thinking about your fueling and fluids in and around your training and practices? While there are a lot of “It depends” when it comes to sports nutrition planning, we’re sure you’ll come away with a new appreciation for how to better dig into this critical piece for developing your best athletic self. We cover: · What is nutrient timing and why should you care about it? · For what sports and athletes does nutrient timing apply? · Main considerations for the before, during, and after as it pertains to the “Fab Five” of nutrient timing. Got a sports nutrition question for us? Email your inquiry at [email protected] DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode. Learn about Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Episode Description
In this Inside Scoop episode, Bob and Dina present an overview of the game changing aspect of sports nutrition: Nutrient Timing. Are you thinking about your fueling and fluids in and around your training and practices? While there are a lot of “It depends” when it comes to sports nutrition planning, we’re sure you’ll come away with a new appreciation for how to better dig into this critical piece for developing your best athletic self.
We cover:
· What is nutrient timing and why should you care about it?
· For what sports and athletes does nutrient timing apply?
· Main considerations for the before, during, and after as it pertains to the “Fab Five” of nutrient timing.
Got a sports nutrition question for us? Email your inquiry at [email protected]or DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.
Learn about Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com