EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation? episode artwork

EPISODE · Jun 5, 2024 · 14 MIN

EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?

from Vanessa French Podcast · host Vanessa French

Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?

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