Vanessa French Podcast

If you struggle to stay consistent when it comes to your healthy habits and reaching your fitness goals. Then todays episode is for you! Find out how you can stop relying on willpower and motivation (which never works) and finally get consistent by implementing a system.   I go over 3 systems that I use on a daily basis that allow me to show up for my goals without needing to rely on motivation and willpower. The I tell you I cant remember the last time I missed a workout...I meant it. And this period of my life has hands down the most consistent I have ever been around my diet.  I will explain all 3 systems. How the work and give you real life examples of how I use them. Make sure to subscribe to the podcast so you never miss an episode. Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Website https://www.vanessafrenchfitness.co.uk/

This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good.   Make sure to subscribe to the podcast so you never miss an episode. Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Website https://www.vanessafrenchfitness.co.uk/

“Everything in moderation.”“Just find balance.” It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck. In this episode, we break down the concept of balance and why it’s often misunderstood when it comes to achieving meaningful fitness results. While balance may sound sustainable and realistic, it can often lead to inconsistent behaviours, lack of progress, and repeated stop-start cycles, especially for those with specific goals like fat loss, strength building, or body composition change. This episode explores why prioritisation, not balance, is required to create real change, and how adopting a more intentional, structured approach can help you move forward with clarity and consistency. Make sure to subscribe to the podcast so you never miss an episode. Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Website https://www.vanessafrenchfitness.co.uk/

In this episode, we explore a common pattern in a fat loss and body transformation journey. The strong surge of motivation at the beginning, followed by a drop in consistency once progress slows or plateaus. Early action is often driven by discomfort, whether physical, emotional, or psychological. This “push factor” can be highly effective in initiating change. However, it is typically short lived. This episode explains why relying on pain as a motivator is not sustainable, and introduces a more effective long-term driver, your purpose. You’ll learn how shifting from being pushed by discomfort to being guided by a clearly defined “why” can improve consistency, adherence, and long term results in your fitness journey. In This Episode, We Cover... The role of pain and discomfort as initial motivators in behaviour change. Why motivation often declines during plateaus in weight loss or fitness progress. The difference between extrinsic (push) vs intrinsic (pull) motivation. How lack of a defined purpose contributes to inconsistency. A practical approach to identifying a meaningful and sustainable “why” Strategies to maintain progress when motivation is low Please make sure to subscribe to this podcast so that you never miss and episode.  Follow me on Instagram https://www.instagram.com/vanessafrenchfitness/ Website https://www.vanessafrenchfitness.co.uk

Some brilliant Q&A question form my clients that I answer live on the podcast. Q 1 - My Husband keeps buying me sweet treats even though I have asked him not to. How do I get him to stop without feeling guilty for saying no? Q 2 - I am craving all the sweet things. How do I stop these cravings? Q 3 - I have fallen off the wagon. How do I get my mojo back?  Instagram https://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk 

In this Episode I unpack the 10 personality traits successful people have in common.   Instagram https://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk 

In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife. 

How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals

This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived?  Should your train bare foot, especially when doing squats? What are my 3 go to, low calories protein snacks? Follow me on instagram at https://www.instagram.com/vanessafrenchfitness 7 DAY FREE TRIAL for Fierce at 40 here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact 2026. Follow me on Instagram https://www.instagram.com/vanessafrenchfitness/

There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires.   To find out more about joining my Fierce at 40 Community click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you be more consistent over the weekends and get those results you really want. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgram https://www.instagram.com/vanessafrenchfitness Email [email protected]

Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.   Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Email [email protected]

We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version of yourself Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Email [email protected]

A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal. Follow me for more content on all things female fitness at 40 here on instagram https://www.instagram.com/vanessafrenchfitness/

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting belts and do I need one? Suggestions on snacks for hungry days? Can you lose body fat and still build muscle definition?

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressions Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: [email protected]

This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay motivated. How to increase your weights you lift and should you train when you have a cold?  Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk  Email: [email protected]

In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family and not being in control. I got you! I will be giving you all the tips and mindset shifts to help your navigate Easter and stay on track with your fitness goals 

In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix! Follow me on Instgram @vanessafrenchfitness Email me at [email protected]  Browse my website at www.vanessafrenchfitness.co.uk

In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive.  Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk  Email: [email protected]  

Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation. Follow me on Instagram Follow me on Instgram here INSTAGRAM Email [email protected] 

My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results. Follow me on Instgram here INSTAGRAM Email [email protected] 

The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with you the events that led me here, what impact it had and more importantly what I did to get out of it.  I hope you enjoy :) Follow me on Instgram here INSTAGRAM Email [email protected] 

Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more.. Follow me on Instgram here INSTAGRAM Email [email protected] 

In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it. Follow me on Instgram here INSTAGRAM Email [email protected] 

In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email [email protected] instagram @vanessafrenchfitness

Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email [email protected] instagram @vanessafrenchfitness

In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with me www.vanessafrenchfitness.co.uk

Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results. @vanessafrenchfitness

A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.  Fitmas starts on October 7th and applications close on the 4th October. To find out more you can email me at  [email protected]  Drop me a DM on Instgram @vanessafrenchfitness    

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.  Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself. Follow me on Instagram @vanessafrenchfitness

Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah Live Q&A Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah talk now to get back on track with your fitness goals Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah talk about the ups and downs you will inevitably go through on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.

Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3