EP #12 - You don’t have a weight loss problem - you have a muscle gain problem

If you're still walking into the gym just focusing on weight loss, you need to listen to this. Your metabolism isn't broken. You don't need to keep cutting calories. And you don't need to start training for a marathon. You need to focus on building muscle. In this episode, I'm breaking down the benefits of focusing on muscle and how this can support your end goals - and more! Tune in, share & tag me @coach_av_ and don't forget to subscribe for more real and raw facts from a qualified women's health & fitness coach!