EPISODE · Feb 26, 2021 · 17 MIN
Ep. 12 - Zone 2 Training
from She Runs Ultras · host Meghan Gould
What is Zone 2 training? In this episode I'll talk a little bit about:what are the benefits of zone 2 training how do you figure out your zoneswhen should you be in zone 2what % of your runs should be in zone 2If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first. 🔥 APPLY FOR MY GROUP COACHING PROGRAM⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 12 - Zone 2 Training
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