Ep. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, Sensation

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. Today kicks off 2022 and a 10 part series of how to ELIMINATE your desire and attachment to alcohol.  Step 1: Sensation, the willingness to feel. Making alcohol a neutral, irrelevant part of your life requires getting to know yourself in ways you never have. This means you must become the WITNESS to your own experience. Observing yourself free of judgment to check in and learn more about what you didn't know before.Our bodies are full of vibrating energy that creates sensations in the body.These sensations have a life span. They change and eventually go away. Nothing is permanent. Life is change. This episode goes along with the next BONUS episode to take you through and embodiment practice of sensation for just the EXPERIENCE of it.I also share a little secret in the works for spring 2022! Get on my mailing list and get the free training. Start your journey inward today! Click HEREEmail: [email protected] with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Go to SEE ALL reviews to add the comment.I share an share an inspiring testimonial from my sweet  client, friend and colleague, Nura Rachelle, Here is her amazing intuitive astro guidance. She is a wonderful teacher, mentor and galactic alchemist.Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.