EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

from The Humble Diet: with Martyn Park · host Martyn Park

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

Episode metadata supplied by the publisher feed · Published Apr 24, 2025

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EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

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This episode was published on April 24, 2025.

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