EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

from The Humble Diet: with Martyn Park · host Martyn Park

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

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This episode is 10 minutes long.

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This episode was published on April 24, 2025.

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