The Humble Diet: with Martyn Park

Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and emotional health and well-being. Today's episode, is my last.

Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The catch cries of Regret.

Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.” Learn to fix what needs fixing and keep what's working. [email protected]

Today I'm talking about a flaw in how most people choose to eat. [email protected]

Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do everything. And that's not just okay—it's exactly as it should be. Listen to learn more. [email protected]

Today I want to talk about something that hopefully challenges how you think about making decisions and taking action in your life. It's about the difference between asking "what should I do?" and "why should I do it?" And more specifically, why one of these questions might be keeping you stuck, while the other sets you free.

Today, the topic is fatness. Weight gain. Getting chubby. Packing on the pounds. However you want to phrase it. How it happens, and what you can do about it. [email protected]

Today, we're going to dive into something that never ceases to amaze me – and that's the absolutely extraordinary creativity that human beings display when it comes to avoiding physical activity. [email protected]

Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. [email protected]

Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.

Today I discuss the Vegan Diet in regard to health and well-being. https://martynparkmastercoach.mn.co

Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity. [email protected]

In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation.  [email protected]

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: [email protected]

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.   FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do. https://martynparkmastercoach.mn.co/

Today I'm talking about manners. Remember those?

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine. https://martynparkmastercoach.mn.co/

AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening. https://martynparkmastercoach.mn.co/

Today I'm going to talk about how to deal with personal negativity and a negative attitude.   https://martynparkmastercoach.mn.co/

Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success. https://martynparkmastercoach.mn.co/

Today I'm going to talk about the moment you decide that you don't care anymore. Why it's important. And what you can do to fix it. If you ned my assistance: https://martynparkmastercoach.mn.co/

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.   https://martynparkmastercoach.mn.co/ 

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself. My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals.  MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday. And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

Today I'm delving into a topic that's becoming increasingly relevant in our digital age: and that is whether we should trust AI with our health and wellness advice. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to discuss a topic that often sparks debates in health and fitness circles, and that is, which diet is better for fat loss, low fat, or low carbs. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today is my 100th episode and I am talking about being proactive with your health rather than reactive. FREE GIFT Programs: 1: A Christmas Gift of Health: Maximum Wellness Diet Program. https://tinyurl.com/yrn7k2nd 2: A Christmas Gift of Health: Weight-Loss Diet Program. https://tinyurl.com/a7jypvua Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I'm going to talk about the importance of accountability in achieving your goals.   Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: Eating to feed your machine and the Law of Nutritional Specificity. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How you can learn to avoid bad health and wellness advice.

Today I am going to talk about fibre, a functional component of food, which for most people, adequate intake will significantly enhance their digestive health and overall well-being. Whereas unfortunately for some, it can be detrimental or lead to discomfort. Listen to learn more. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to talk about vitamin D, often referred to as “The Sunshine Vitamin” the important role it plays, the problems and symptoms of deficiency, and practical steps you can take to prevent them. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co  

Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality.  Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Is salt a friend or enemy when it comes to your health?   https://thehumbledietsupportcommunity.mn.co/

Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness. Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: Choosing a secure life over an adventurous one.  If you are looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

Today I’m going to talk about: How your use of time affects your health and well-being. Community: thehumbledietsupportcommunity.mn.co

Today I’m going to talk about: How your comfort zones may be affecting you negatively. Support community: thehumbledietsupportcommunity.mn.co

Today we look into the subject of how to break a bad habit. WEBSITE: https://mastercoachingandsupportcommunity.mn.co

Today we look into the subject of ageing well.