Ep 120 - The risk of sitting, waiting and dreading

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.If you live in a fearful future with a lot of anxious noise, this one is for you!------------Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evolved All-Female Gym here in Brisbane? It's on Saturday 9 March 2024! Info and sign up here:  https://j-leigh.com.au/soulflow-iwd-theevolved/-----------Want to read a little more with words from the heart? You can subscribe to my Substack here!https://jessjasch.substack.com/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now