Ep 121: How Childhood Trauma Shapes Your Relationship with Food

Send us a textIn this powerful conversation, licensed mental health therapist Kyira Wackett unpacks the deep connection between childhood trauma and disordered eating. She shares her personal experiences, insights into trauma’s impact on body image, and how dissociation plays a role in eating behaviors.We discuss:🔹 How trauma disconnects us from our bodies🔹 The role of food in self-soothing and survival responses🔹 Why cultural messages reinforce disordered eating🔹 Practical steps to start healing your relationship with foodIf this resonates with you, know that healing is possible. Watch now and learn how to move toward food and body neutrality.📌 Learn more about Kyira’s work: Adversity Rising👍 Like, Subscribe & Share if this conversation was helpful!=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe