EPISODE · Feb 28, 2024 · 27 MIN
Ep 121 - How I added to my to-do list and REDUCED my stress
from Get Jasched · host Jess Jasch, J-Leigh
Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. ------------Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email [email protected] and we'll set up a free consult to see if it's a fit for you! -----------Want to read a little more with words from the heart? You can subscribe to my Substack here!https://jessjasch.substack.com/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
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Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. ------------ Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email [email protected] and we'll set up a free consult to see if it's a fit for you! ...
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Ep 121 - How I added to my to-do list and REDUCED my stress
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