Ep 121 - How I added to my to-do list and REDUCED my stress

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. ------------Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email [email protected] and we'll set up a free consult to see if it's a fit for you! -----------Want to read a little more with words from the heart? You can subscribe to my Substack here!https://jessjasch.substack.com/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now