Ep.121- Meditazione “l’attenzione del corpo e l’osservazione delle emozioni”

from La Mindfulness Per Tutti · host Alessandro Salucci

Oggi ti propongo una meditazione per inparare a osservare il proprio corpo e le sue sensazione. Con la pratica potrai aumentare la profonda consapevolezza del tuo corpo e di quello che provi. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguici su facebookhttps://www.facebook.com/mymin...

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This episode is 13 minutes long.

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This episode was published on June 22, 2023.

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