Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

from Make Mental · host Make Mental

In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call.References:Dan's Books - Dan HarrisMake Mental - YouTubeMake Mental WebsiteMake Mental Instagram

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

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