Ep 122: Breathing Shapes
Katy Bowman talks about a movement on the minds of many folks, and that is breathing.
Episode 122 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 122: Breathing Shapes" was published on April 15, 2020 and runs 37 minutes.
April 15, 2020 ·37m · Move Your DNA with Katy Bowman
Summary
Katy Bowman talks about a movement on the minds of many folks, and that is breathing.
Episode Description
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.
This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement.
As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
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