Ep 122: Fat Loss Basics Part 2

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In today's episode we're taking a deep dive into carbohydrates including: What are they? How do different types of carbs impact fat loss? How do carbs impact metabolism? What are the best carb strategies for fat loss? http://primalpotential.com/fat-loss-basics-carbohydrates/ Resources Fat Loss Food Guide Hormones & Fat Loss E-Book The Golden Rules of Carbs & Fat Loss Why Calorie Counting is Misleading Carb Timing Carb Tolerance Ketosis Insulin