Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora

We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself.I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it! +Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod+MAYAIG: https://www.instagram.com/maya.mental.fitness/?hl=enWebsite: https://mayaraichoora.com/Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March.+CHAPTERS0:00 Introduction3:49: Working Hard or Hardly Working?4:48: The diagnosis that changed her life aged 1510:05: How much her healing journey was her mindset13:47: The difference between mental health & mental fitness18:56: The pillars of mental fitness20:55: Why training our brain gets harder after 2522:33: How to implement it into your life24:57: The basics of visualisation27:30: Showing the power of visualisation31:25: The difference between visualisation & overthinking24:27: The second arrow parable35:56: Controlling your emotions when you're exhausted42:27: How long does it take to build confidence44:20: How to stop falling back into your old routines46:31: How to stop using your past as validation49:02: How to communicate your growth to others55:33: The best advice she's ever been given+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.