EP. 122 - How to Think About Your Base Phase of Training

In this week’s episode, Coach Sara shares insight on the base phase of training.  What is the base phase of training? Why is it so tough to master the easy running? How to make the most of your base phase for the most impact!  For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast. For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott. Are you looking to partner with an Elevate Coach to take your training to the next level? 1:1 Virtual Coaching Spots are now open, schedule a free consultation with Coach Sara here. DOWNLOAD AN ELEVATE YOUR RUNNING TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com Code: SARAMPRO for 15% off your entire purchase Support the podcast, every donation counts! Thank you! https://podcasters.spotify.com/pod/show/1210115349/support