Ep.122 - Keenan Dung

Timestamps1:06 - Managing work & life stress with training so that the athlete can progress8:39 - Are SBD days overrated & when it makes sense to program them12:52 - Is training block length a fixed training variable that can’t be changed or can athletes respond to a variety of block lengths?19:30 - Priming deadlifts with rows25:11 - Does perception of pain correlate with severity of injury? How coaches should respond to a lifter reporting pain in training32:59 - How being a DPT impacts programming decisions as well as feedback on lifting technique38:41 - Balancing what’s “optimal” for a lifter to progress and what they enjoy as a coach when programming & creating long term buy in with athletes and expectations around progress as a coachKeenan's IG - https://www.instagram.com/dungygains/Anchor Strength Systems - https://www.anchorstrengthsystems.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/