Ep. 122 ~ Rebecca Crittenden Sleep and Lipoedema

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.Chapters00:00 Introduction to Sleep Health02:44 Understanding Sleep Quality and Quantity05:35 The Importance of Sleep Stages08:40 Sleep Apnea: A Common Yet Overlooked Issue11:33 Consequences of Sleep Disturbances14:03 Establishing Good Sleep Hygiene16:49 The Role of Routine in Sleep Health19:42 Advocating for Your Sleep Health22:53 Troubleshooting Sleep Issues25:43 Natural Remedies and Sleep Aids28:10 Final Thoughts on Sleep Health33:18 Embracing Wellness with Essential Oils34:16 Natural Support for Lymphatic HealthIf you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day! You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.https://ecomodernessentials.com.au/discount/TLPOD20Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast