Ep. 122 - The First 5 Minutes of Every Session (What to Say as an EP)

from The EP Growth Podcast · host Ryan McCathie

Most exercise physiologists focus heavily on programming but often overlook the most important part of the session:👉 The first 5 minutes.In this episode, we break down a simple, repeatable structure you can use at the start of every session to improve engagement, retention, and outcomes.

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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Ep. 122 - The First 5 Minutes of Every Session (What to Say as an EP)

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