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Ep. 122 - The First 5 Minutes of Every Session (What to Say as an EP) episode artwork

EPISODE · Mar 31, 2026 · 10 MIN

Ep. 122 - The First 5 Minutes of Every Session (What to Say as an EP)

from The EP Growth Podcast · host Ryan McCathie

Most exercise physiologists focus heavily on programming but often overlook the most important part of the session:👉 The first 5 minutes.In this episode, we break down a simple, repeatable structure you can use at the start of every session to improve engagement, retention, and outcomes.

What this episode covers

Most exercise physiologists focus heavily on programming but often overlook the most important part of the session:👉 The first 5 minutes.In this episode, we break down a simple, repeatable structure you can use at the start of every session to improve engagement, retention, and outcomes.

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Ep. 122 - The First 5 Minutes of Every Session (What to Say as an EP)

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How long is this episode of The EP Growth Podcast?

This episode is 10 minutes long.

When was this The EP Growth Podcast episode published?

This episode was published on March 31, 2026.

What is this episode about?

Most exercise physiologists focus heavily on programming but often overlook the most important part of the session:👉 The first 5 minutes.In this episode, we break down a simple, repeatable structure you can use at the start of every session to...

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