Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian

SummaryIn this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals.Keywordsfitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountabilityKey topicsMisconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable lifestyle changes for women over 40HRT Maintenance is still an active process Listen back to Episode 93 for another great conversation with Aram Links & Resourceshttps://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.