Ep 123: Breaking the Habit of Being Yourself: Why Meditation Is a Non-Negotiable

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They’re bogged down by racing thoughts and sitting with them feels like an uphill battle. But here’s meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That’s why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you’ve got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it’s going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you’ll become supernatural! This is how you create the life you deserve. In this episode, we’re chatting about: The benefits of meditating and why it’s a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials