Ep. 123 - Finding Your Training Sweet Spot

Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose. Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training.Enjoy! 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Dec 30, 2022

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Ep. 123 - Finding Your Training Sweet Spot

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This episode was published on December 30, 2022.

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