Ep. 123 Healing Through Movement with Anna Kathyrn

from Make Mental · host Make Mental

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe GlobelClear OncologyC3Socials

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Ep. 123 Healing Through Movement with Anna Kathyrn

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