Ep. 123 Healing Through Movement with Anna Kathyrn

What this episode covers

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe GlobelClear OncologyC3Socials

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How long is this episode of Make Mental?

This episode is 1 hour and 16 minutes long.

When was this Make Mental episode published?

This episode was published on April 20, 2026.

What is this episode about?

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness,...

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