Ep 123 How to Feel Well with Celiac Disease

This week I interview someone I met on Instragram.  I know that sounds a little suspect, but my guest is a celiac who is also a Holistic Nutritionist.  She specializes in counselling celiacs who are having a difficult time feeling well on the gluten free diet.  She approaches issues from the perspective of four pillars of wellness – nutrition, sleep, stress and mindset.  We speak about each of these and how a well-rounded approach to wellness is often helpful to many with celiac for them to feel better again, or maybe for the first time.  You can find Ashley on Instagram at www.instagram.com/ashleyschmidt.celiac Her website is www.ashleyschmidt.ca The book she recommended is The Obstacle is the Way by Ryan Holiday   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com