Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen

Click here to send us a quick message!! We want to hear from YOU!Something is happening to our bodies… and no one really prepared us for it.In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t.From the most common struggles women come in with, to the symptoms they don’t even realize are hormone-related, Cat shares a more holistic, 360 approach that goes beyond just workouts.We also get into real client stories, from perimenopause to post-menopause, the “aha” moments that changed everything, and the shifts that helped them start feeling like themselves again.And one thing she wants every woman to remember? You’re not meant to do this alone.Connect with Cat at IG @coachedbycat and CoachedbyCat.com  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here