Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU!Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go?Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it.We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently.We get into:Advocating for yourself when something doesn’t feel right with your healthCommunicating what you really need in relationshipsSpeaking up without apologizing, over-explaining, or second-guessing yourselfKnowing when you need to communicate differently and when someone simply isn’t listeningSetting boundaries when your needs continue to be dismissedAnd one we don’t talk about enough: Are we actually listening to ourselves?Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend?In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone.💜 In This Episode:What science says actually helps us age wellWhy some everyday activities are powerful for your brain, body, and moodThe connection between movement, joy, relationships, and longevityWhy aging well is about so much more than looking youngerOne simple challenge to help you feel better this week✨ Because maybe the secret to staying young isn’t chasing the fountain of youth… it’s holding on to the things that make life worth living. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Some purchases feel impossible to justify… until you realize they make your everyday life better.Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back.This isn’t about telling anyone what they should buy. Everyone’s priorities and budgets are different, and that’s okay. We’re simply sharing the investments that have made the biggest impact in our own lives and why.In this conversation, we cover:Why some health investments are worth prioritizingThe purchase that transformed our sleep and recoveryWhy investing in community can be just as valuable as investing in fitnessA wellness tool Christy still uses consistently years laterWhy skin health is about confidence, not chasing youthThe everyday upgrade that’s easy to overlook but impacts your overall healthThe health membership that’s helping us become better advocates for ourselvesWe’d also love to hear from you! What’s something you’ve purchased that seemed expensive at the time but turned out to be worth every penny?Links we promised:Clearly Filtered - Save 10% off with Code: CFPartnerEssentia Organic Mattress - Summer sale: 20-25% off Function Health - Use Link for Discount https://affiliate.sauna.space/ - Save 10% off with Code: CHRISTY  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?”Not because you look different—but because somewhere along the way, you started to feel different.This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure.If you’ve ever wondered, “Who am I now?”—this episode is for you.💜 In This Episode:Why so many women feel caught off guard by midlifeRediscovering your identity after years of putting everyone else firstWhy midlife is about so much more than menopauseHow friendships, confidence, and purpose evolve with ageWhy Angela created a workbook to help women move from reflection to action✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been.If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if someone had sat you down at 35 and prepared you for what was ahead?In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation.💜 In This Episode:• Why our moms couldn’t have these menopause conversations—and why we can• The importance of knowing your hormone and thyroid baseline before symptoms begin• Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters• The value of learning from women who’ve already been through menopause• How we can better prepare our daughters—and each other—for this next chapterBecause maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey.PART 1This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is.In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective.If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!This is one of those stories that will have you saying, “No way… that can’t be real.” But it is.In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience.This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2.If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel.In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years.It sparked a bigger conversation about what we call menopause amnesia—the tendency to forget just how difficult things once felt after feeling better for long enough.We also share some of the things we’ve discovered that have made a meaningful difference in this stage of life and why so many women accept symptoms as “normal aging” when they may not have to.💜 In This Episode:What is menopause amnesia?Ana’s unexpected reality check after surgeryHot flashes, sleep issues, night sweats, and mood swings returningThe habits and tools that have made a difference for us in midlifeWhy women normalize feeling terrible for far too longWhat have you accepted as “normal aging” that maybe doesn’t have to be?✨ Because sometimes the biggest reminder of progress is realizing how far you’ve come. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if the feeling of becoming invisible isn’t really about visibility at all?In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next.💜 In This Episode:Why do so many women struggle with feeling invisible in midlife?How does this relate to the empty nest, career transitions, and the “now what?” phase of life?What if youth isn’t where our value lies?Why is the retirement analogy every mom will relate to? What if the future is written in pencil, not pen?✨ Because getting older doesn’t mean becoming invisible.It might just be the beginning of your next chapter. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if some of the things we've accepted as "normal aging" aren't actually aging at all?The aches. The exhaustion. The stress. The feeling that your body is somehow working against you.Today we're talking about reverse aging... but not in the way you think.Christy sits down with yogi, Qigong instructor, and practitioner of the energy arts, Parisa Shelton, for a conversation that challenges many of the beliefs we've been taught about aging.Because reverse aging isn't just about looking younger.It's about identifying and reversing the patterns that may be draining your energy, wellbeing, and quality of life.💜 In This Episode:What "reverse aging" really meansWhy decline and aging are not the same thingHow your beliefs, stress, and emotional health may be influencing your wellbeingThe five pillars of longevity: physical, mental, emotional, financial, and vocational healthWhy community and relationships play a vital role in aging wellPractical tools to create more vitality, balance, and purpose as you ageBecause the goal isn't to reverse your age.It's to reverse the patterns that are draining your life force.To learn more about Parisa, The Qi Club, and the work she and Chris Shelton are doing, visit sheltonqigong.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!We’re bringing back one of our favorite conversations with Chalene Johnson because the message feels just as important today as when we first recorded it.In a season when many women are navigating changing friendships, evolving identities, and a desire for deeper connection, Chalene shares honest insights on the power of community, showing up for your people, and creating meaningful relationships in midlife. She also comes with her Camp be More energy to the conversation… once you listen, you’ll instantly get it. Filled with wisdom, encouragement, and real talk, this conversation is a reminder that friendship isn’t just nice to have… it’s one of the most important parts of thriving in this season of life. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!A 16-year-old girl and a midlife woman walk into a room… and the emotional energy is surprisingly similar.One is spiraling over a text. The other is spiraling over the dishwasher.Both blame hormones.Both are wondering, Why am I like this?In this episode, we’re talking about the surprising similarities between being a teenager and navigating midlife. From shifting hormones and mood swings to identity changes, relationship rewrites, and figuring out who you are now.Because at both stages of life, you’re learning how to trust yourself, use your voice, and step into what’s next.💜 Less people-pleasing. More boundaries.💜 Less shrinking. More self-trust.💜 Less worrying about fitting in. More confidence in who you are.Different decades. Same fire!!!!! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever?In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things that used to work no longer do.We get into hormones, metabolism, protein, macros, cravings, gut health, stress, sleep, and the realistic nutrition shifts that can actually make a difference in midlife.If you’ve ever wondered… “Should I be eating less?” “Why am I craving sugar all the time?” “Why is weight gain happening around my middle?” “Why do I feel so off lately?” …this conversation is for you.Plus, she shares simple habits women can start implementing right away, along with the biggest mistakes many women make when trying to lose weight in this stage of life.Emer is also offering our listeners a free guide called Kick Start Weight Loss and Feel Amazing Again: https://online.myprivatediet.com/protein-guide-sign-up-page Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Is it possible to feel proud… and a little lost at the same time?In this episode, we sit down with midlife and empty nest life coach Allie Hill to talk about the emotional side of motherhood transitions that no one really prepares you for.From the identity shifts and the quiet house, to the grief, freedom, and “now what?” moments that can come when your kids start leaving, this conversation is for every woman who feels like a part of her life is changing… and isn’t quite sure who she is on the other side of it yet.We talk about preparing for the empty nest before it happens, what moms wish they knew sooner, why this stage can feel so emotional, and how to begin reconnecting with yourself again in midlife. Plus, Allie shares her 4R framework and the tools women need to navigate this stage.If you’re in the thick of this season, heading toward it, or quietly wondering why this transition feels bigger than you expected… this episode will make you feel less alone.Allie is offering our listeners a free guide called The Gentle Reset. Get it here: https://bit.ly/4wau7Iq Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Every stage of motherhood asks us to let go a little more… and no one really talks about how emotional that can feel.In this episode, we unpack the reality of the empty nest, the “not quite there yet” phase, and the identity shifts that happen long before your kids are fully gone.From the emotional buildup that starts in the school years, to the strange limbo of raising technically grown kids who still very much impact your daily life, we talk honestly about the grief, uncertainty, silence, freedom, and “now what?” moments so many moms quietly experience.Ana opens up about her transition after 20+ years as a stay-at-home mom, while Christy shares what it feels like to want to move forward in life… while still feeling emotionally tied to what comes next for her kids.This conversation is about motherhood, identity, letting go, and learning how to reconnect with yourself again in the middle of all the change.Because maybe this season isn’t just about losing a role…Maybe it’s about rediscovering who you are beyond it. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Something is happening to our bodies… and no one really prepared us for it.In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t.From the most common struggles women come in with, to the symptoms they don’t even realize are hormone-related, Cat shares a more holistic, 360 approach that goes beyond just workouts.We also get into real client stories, from perimenopause to post-menopause, the “aha” moments that changed everything, and the shifts that helped them start feeling like themselves again.And one thing she wants every woman to remember? You’re not meant to do this alone.Connect with Cat at IG @coachedbycat and CoachedbyCat.com  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Menopause is such a fun little season of life… right?After sharing a reel that clearly struck a nerve, we realized just how many women are quietly experiencing the same things and wondering, “is this just me?” Spoiler… it’s not.Whether you’re in perimenopause, menopause, or starting to notice subtle shifts, we’re saying it out loud… the funny, the dramatic, slightly unhinged moments that will have you thinking, “okay wait, this actually makes sense now.”Some of it is frustrating, some of it is funny, and some of it is frustratingly funny… and a lot of it makes you question yourself.But maybe the most important part? Realizing you’re not the only one.And yes, we start with the chewing. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Last week’s conversation with Dr. John Gray opened something up for us… and the real impact didn’t hit until after we stopped recording.💥 This episode is just us—no expert, no filter—talking through what came up in the days after. The a-ha moments, the conversations we kept having, and the ways this started showing up in real life in ways we didn’t expect.We’re unpacking what shifted as we sat with Venus Talks, Feeling Letters, and the idea of actually asking for help… and how those concepts landed once we had space to reflect.We talk about:What we realized a Venus Talk really is (and why “don’t fix it” hit differently after the fact)The internal resistance around asking for help—and what that brought up for usThe Feeling Letter we didn’t want to write… and what came up just thinking about itThat “why do I have to ask?” thought—and the perspective shift that softened itHow communication patterns connect to hormones, emotional cycles, and even our friendshipsThe moments that made us pause, laugh, cringe a little… and look at things differently💕 If you’ve ever walked away from a conversation and thought later… I could’ve shown up differently there, this is that kind of episode.We’re also sharing the four simple things we’re putting into motion this week—and inviting you to reflect and try them in your own way.Send this to a friend who would have this exact conversation with you, and come tell us what resonated—we read every message. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!What if feeling overwhelmed, impatient, or just… off… isn’t just your mood? What if it’s your body responding to how you’re being met in your relationship?In this episode, we welcome back relationship expert Dr. John Gray to talk about his latest book, “Men Are from Mars, Women Are from Venus—For Women Only: Be Happy With or Without a Man”—and why his work feels more relevant than ever for midlife women.We dive into the connection between emotional stress and the “hormones of happiness” (like estrogen, progesterone, testosterone, and oxytocin), and how the way we communicate can support—or disrupt—balance in our bodies.We also talk about what vulnerability looks like for women today, how to express emotions without losing yourself, and why most of us were never taught how to communicate in a way that actually works.In this episode, we explore:Why feeling “off” may be physiological—not just emotionalHow relationship dynamics influence stress and hormone balanceWhat modern vulnerability really looks likeThe “Feeling Letter” for processing emotions without conflict“Venus Talks” to be heard without triggering defensivenessThe “5-Minute Ask” to reduce resentmentBalancing independence while still allowing supportThis conversation helps you understand yourself on a deeper level—so you can feel better, communicate better, and create relationships that actually support you.👉 Learn more at marsvenus.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Why does it feel like you’re craving a fresh start… but nothing is actually that wrong?Just a little off.A little cluttered.A little heavier than it should be.In this episode, we’re not talking about scrubbing baseboards—we’re talking about the kind of spring cleaning that actually changes how your life feels.Because for so many of us in midlife, it’s not one big thing… it’s the buildup of mental clutter, physical chaos, and overfilled schedules that slowly start to drain our energy.We get into the real reasons you might feel stuck, scattered, or unmotivated—and why it might have nothing to do with discipline, and everything to do with overload.We talk about:The mental clutter that keeps you spinning (and how to finally clear it)The physical spaces quietly affecting your mood, sleep, and confidenceThe habits, commitments, and relationships that may need an honest editWhy “doing more” isn’t the answer—and what actually works insteadWe also share the small, doable resets that made the biggest difference in our own lives—from clearing one space to shifting how we start our day—and why those tiny changes can create real momentum.This isn’t about reinventing yourself. It’s about small, consistent resets that start to make your life feel lighter—faster than any big overhaul ever could. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! A moment with Ana’s grandson sparked a conversation that made us pause.When someone says you’re “the difficult one,” “the dramatic one,” or “a hot mess,” do those words start shaping how you see yourself?▶️ In this episode, we explore the psychology behind labels and expectations, including the self-fulfilling prophecy, labeling theory, and the Pygmalion Effect. Why do certain words stick with us for years? And how can repeated messages from parents, partners, or authority figures quietly shape identity and behavior?💕 For many midlife women, these stories can still influence confidence, relationships, and the way we move through the world.We also talk about the hopeful flip side: how focusing on behavior instead of identity and naming strengths can help bring out the best in people.🤔 This conversation is thought-provoking, relatable, and might make you rethink the labels we give others… and ourselves. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Night sweats. Weight gain. No libido. Extreme dryness. Mood swings that make you feel like you’re losing your mind.If you’ve ever thought, Is this just aging… or is something actually happening to me? — that’s exactly why we’re sharing REAL women’s stories. The more we hear each other, the more we realize we’re not crazy and we’re not broken.In this honest conversation, our friend Jeni Noble walks us through her perimenopause and menopause journey, starting with the doctor’s appointment that changed everything. What was said? It will blow your mind! What she assumed would be simple turned into a confusing season of hormone shifts that left her feeling unlike herself and questioning her sanity.We talk about the emotional toll of midlife hormone changes — the hit to confidence, the strain on marriage and family — and the fear-based messaging around hormone replacement therapy that can make decisions feel overwhelming.Jeni shares what made her stop suffering in silence, start researching, and advocate for better care. The myths she uncovered. The conversations that mattered. And what finally helped her feel better.Most importantly, she tells us what relief looked like — and what it felt like to get herself back.If you’re navigating perimenopause or menopause and wondering about your options, let this be your reminder: you are not broken, you are not dramatic, and you do not have to accept a lower quality of life.There is support. There are answers. And there is hope.Any question for Jeni? Connect with her on IG @jeninoble10  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Midlife tired isn’t dramatic. It’s mental load tired.The kind where your brain never shuts off. Schedules. Meals. Appointments. Work. Family logistics. The constant decision-making. The invisible tracking of everything and everyone.In this episode, we ask a real question:Why does life feel so complicated right now?Some of it is just this season of life. But some of it? We may be making harder than it needs to be.We’re talking about what’s actually worth simplifying, automating, or outsourcing in midlife — and what “convenience” might actually be costing you time, money, or energy. From decision fatigue and over-researching to household systems, grocery delivery, subscriptions, and the mental load no one sees, we share what’s helping and what might be quietly draining you.Because this isn’t just about productivity.It’s about protecting your energy, reducing stress, and letting good enough be enough.If you’re feeling bone-deep exhausted, overwhelmed by the mental load, or stuck in constant logistics mode… this one’s for you.link to Ana's miracle Vacuum/ Mop Robot Roborock Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!A 16-year-old girl and a 50-year-old woman walk into a room… and the emotional energy is the same. One is spiraling over a text. The other is spiraling over the dishwasher.Both blame hormones.Both are thinking, Why am I like this?In this episode, we’re talking about the surprising parallels between being 16 and being 50 — and when we say 50, we’re really talking midlife: your 40s, 50s, 60s and beyond — because hormonal chaos doesn’t end, it just evolves.🌪️ We get into the emotional whiplash of shifting hormones and what happens when your body feels like it’s running the show. But it goes deeper than mood swings. Both decades bring identity shifts, unexpected body changes, relationship rewrites, and that quiet pressure of an open, uncertain future that pushes you to build real confidence and trust yourself.Because at both 16 and 50, you’re learning the same thing: how to own your voice, your space, and your choices.This conversation isn’t just about the chaos. It’s about perspective:What we can controlWhat we’re no longer willing to acceptWhat we’re learning to let beAnd what we’re choosing next💕 Less shrinking. Less apologizing. More boundaries. More self-trust.Different decades. Same fire.Only now, we’re clearer on what matters — and just how powerful we really are.Keep the conversation going…This episode pairs perfectly with another conversation we think every midlife woman needs to hear. If this topic resonated with you, listen next to:Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!If you’ve looked in the mirror lately and thought, Why do I look more tired? When did this happen? — this episode is for you.Today, we sit down with facial plastic surgeon and sought-after keynote speaker, Dr. Kay Durairaj (USC/UCLA trained), for a real, no-pressure conversation about midlife facial aging—what’s actually happening under the skin, why it can feel sudden in your 40s and 50s, and what truly helps.This episode is your roadmap—from least invasive to most. No pressure. No trends. Just education so you can choose what fits you.Here’s what we uncover:What’s Really Changing — Why your face can look older almost overnight and what’s actually happening beneath the surface in midlife.Lifestyle Truths — How daily habits, nutrition, hormones, and internal factors impact your skin (and what’s myth vs. meaningful).Skincare & At-Home Devices — What actually works for aging skin—and what’s just marketing hype.In-Office Treatments (Before Injectables) — When skincare isn’t enough and which treatments are actually worth the investment.Injectables — How to approach filler and biostimulators conservatively and avoid the puffy, overdone look.Surgery — When procedures become the cleaner solution, how to prepare, and the myths that need to go.Real Talk: Regrets & Red Flags — The treatments people wish they hadn’t done and how to find a provider you can trust.This conversation isn’t about doing more.It’s about understanding your options so you can choose your level—whether that’s lifestyle only… or the full spectrum.Because aging well isn’t about chasing trends. It’s about playing the long game.If this episode helped you feel more informed, share it with a friend or drop it in your group chat—because midlife is easier when we talk about it.Be a part of Dr. Kay's study group with facial estrogen trial. Call her office and get in on the fun!🎧 Where to Find Dr. KayPractice: Beauty by Dr. K Website: https://beautybydrkay.com/Instagram: @beautybydrkay Podcast: Beauty Bites with Dr. K: Secrets of a Plastic SurgeonLocations: Pasadena, CA Beverly Hills, CAMention Girl, Can You Talk? when booking. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Ever had a moment in midlife where you thought, “Okay… what is actually happening to my body?”Same. And this episode is for every woman who’s quietly wondered if she’s the only one.In this conversation, we sit down with Tracey Vlahos, holistic educator, to talk about her personal experience with surprising perimenopause symptoms you may not have even thought of—the ones that don’t get headline billing but absolutely rock your day-to-day life.Tracey shares the steps she took to get help, the eye-opening differences she encountered from different doctors and approaches, and how she navigated it all—plus how long it really took to connect the dots. Her story is full of “wait… me too” and “no way” moments, practical advice, and real hope for relief.✨ In this episode, we explore:The very first subtle sign that made Tracey realize something was offThe sneaky symptoms that impacted her energy, confidence, and relationshipsWhy perimenopause doesn’t look the same for everyone—and why that mattersThe surprising differences she encountered between conventional and naturopathic adviceLifestyle shifts that made a bigger impact than she expectedHer take on supplements, bioidentical support, and small changes that added up over timeWhy it’s never too late to feel like yourself again—and why recognizing the signs early matters just as much⭐️ This isn’t a “do everything at once” episode. It’s a reminder that midlife healing happens one scootch at a time—and that feeling better is still very much on the table.💫 Please share this episode with a friend—or text it to your group chat. Together, we can help midlife women live better, feel better, and know they’re not alone. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!January arrives quieter than we expect. After months of planning, hosting, shopping, and holding everything (and everyone) together, the noise suddenly drops. And our brains go… now what?In this episode, we talk about why January feels like a reset — even if you don’t believe in resolutions — and why nothing is “wrong” with you for feeling off. This isn’t about fixing yourself. It’s about understanding the season you’re in.We explore why January hits midlife women especially hard, why motivation dips by design, and why pressure-filled goals tend to fall apart fast (with plenty of laughs at our own failed attempts).Then we share an analogy that reframes balance in a way that feels doable, realistic, and freeing — no guilt, no hustle, no perfection required.Together, we dive into:Why the quiet after the chaos can feel unsettling — and powerfulWhat January gives us that the rest of the year doesn’tWhy resolutions don’t stick (and it’s not a willpower problem)A simple way to think about balance that works in real lifeThe four “plates” we’re all spinning — and how to know which one needs your hands right nowWe also share real-life January examples — what we’re focusing on, what we’re letting wobble, and how small shifts can bring real relief.This episode is for the woman who feels the urge to reset… without signing up for another all-or-nothing plan. No resolutions. Just one steadier plate.✨ Tune in and give yourself permission to start gentlyAs we mentioned in this episode, be sure to listen to our last conversation with an expert in this area, Elsa Elbert, for even more goodness to help you roll gently into 2026.▶️ Ep. 111 Clutter Detox with Elsa Elbert: Easy Home Edits for the New Year 2026 Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!The holidays are over, the decorations are down, the resolutions are up… and suddenly we’re staring at spaces that don’t match our fresh-start energy. 👀In this episode, we’re joined by Elsa Elbert — founder & CEO of Composed Living — to explore how our homes impact our happiness, stress, and productivity, and how a few simple edits can set the tone for a calmer, lighter and happier 2026.We talk about:✔ The surprising connection between clutter + emotional well-being✔ How clutter affects happiness, focus, and mental fatigue✔ Why some spaces are easy to purge and others feel impossible (and what to do about it)✔ Where to start (so you don’t overwhelm yourself)✔ What things you can tackle first that are easy and momentum-building ✔ How to make progress with sentimental items✔ Empty nest & guest room solutions that feel warm, inviting, and useful✔ Elsa’s 30-Day Clutter Free Plan (and our favorite tips inside it!)🧘 If you’re craving less mess, more calm, and a home that supports your goals — this episode gives you the how-to without the judgment or perfection pressure.Listen in and learn how small space shifts can create big life shifts.Free Resource: 30-Day Clutter Free PDFFind Elsa at composedliving.com — with access to more free guides, services, events, The Composed Living Podcast and more! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!The holidays can be beautiful… and exhausting—sometimes at the exact same time.In this episode, we’re not just helping you get through the final stretch of the year—we’re showing you how to protect your energy, honor your limits, and carry real momentum into the new year without burnout, guilt, or pressure.We check in honestly about how we’re really feeling mid-December—what’s lighting us up and what’s quietly draining us. From there, we dive into the very real midlife holiday challenges: hormonal shifts, family dynamics, disrupted routines, and the invisible mental load that seems to triple this time of year.But this isn’t about surviving. It’s about thriving on your own terms.Together, we explore:Why the way we handle these next two weeks sets the tone for how we step into the new yearSimple but powerful energy protectors to help you feel more grounded (even when everything feels loud)Emotional boundaries that actually work—without blowing up traditions or relationshipsSmall, meaningful ways to experience joy right now, not someday in JanuaryWe also walk you through a gentle, reflective ritual for the space between Christmas and New Year’s—a time many women feel stuck, reflective, or restless. We talk about what to release from 2025, what to carry forward, and how to intentionally create excitement for January before it arrives.Recommended episodes to enjoy and get you through the New Year 🥂:Ep. 88 Dr. John John Gray on Venus on Fire, Mars on Ice: The surprising Link Between Hormones and ConnectionEp. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Elan PureEp.83 How connections and Friendship Transform Midlife Wellness: The Power of B.O.N.D. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Ever wake up to a confirmation email and instantly regret whatever your nighttime shopping self was up to? Yeah… late-night us is out here making purchases we absolutely did not need to “buy now.”🛍️ In this episode, we’re disclosing the wild west of social-media shopping — and every other place ads ambush us, especially our browsers — where the algorithm knows our insecurities, our hobbies, and our late-night cravings a little too well. We break down why we suddenly “need” the thing we didn’t even know existed five minutes ago… and how 1 a.m. us is not to be trusted.We’re spilling:Our most celebrated online shopping wins (the rare gems that actually delivered)The things we wish we NEVER clicked onThe embarrassing scams we fell for so you don’t have toThe must-hear lessons that now guide every “add to cart” momentOur real-deal tips for buying smarter, dodging scams, and not getting hoodwinked by “limited time only” lies✨ From the products that truly changed our lives to the ones that belonged in the literal trash, we’re serving up the glow-ups, the glow-downs, and the “never again” rules that now keep our wallets safer and our sanity intact.If you’ve ever questioned your life choices while unboxing a mystery package…come laugh, cringe, and maybe save your wallet with us. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!We are honored to sit down with Chef Mareya Ibrahim for a second visit (See Episode 36 after this episode) to explore what food freedom really looks like in midlife—and why now is the perfect time to say yes to the things that fuel you. We talk about bringing pleasure back to eating, letting go of guilt, and learning to nourish ourselves in a way that feels aligned, grounded, and genuinely satisfying.Chef Mareya shares her personal journey healing from disordered eating and how it reshaped the way she cooks, moves, and treats her body. Together, we get honest about why so many women hit midlife and start restricting, shrinking, or apologizing for what they eat—and how choosing joy, quality, and intention can change everything. Eating isn’t meant to be a battle; it’s meant to help us thrive.We also discuss her philosophy of FITlife—a refreshing & sustainable approach to health that prioritizes energy and joy over punishment and perfection. It’s movement that feels good, eating food that supports your whole self, and a way of living that gives midlife women permission to take up space and take care of themselves without guilt.This episode is a reminder that your body is a temple, joy is a nutrient, and you are so much more than the size of anything you’re wearing. Whether we’re talking nourishment, movement, travel, or self-care, the message is the same: say yes to the things that make you feel alive—and yes to yourself.To connect with Chef Maraya and sign up to her CANNOT MISS newsletter, visit — chefmareya.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!🎁 It’s officially that time of year — the season of giving, receiving, and (let’s be honest) treating ourselves because we’ve earned it. In this episode, we’re sharing our midlife-approved, grown-woman gift guide filled with cozy luxuries, beauty glow-ups, clean-living upgrades, and a few experiences that feel way more special than another random candle set.We’re talking wellness, intentional home swaps, chic comfort everything, and the little indulgences that make everyday life feel like a Nancy Meyers movie. And yes… we laugh, we spiral, we overshare, and we talk about installing water filters like it’s a love language.In This Episode, We Share:✨ The candle company Christy buys like she’s stockpiling joy✨ The clean-living upgrade that instantly leveled up our water, our skin — and our ice (yes, it matters)✨ The pillowcase every midlife woman should be sleeping on✨ The loungewear + cozy essentials that make staying home feel luxe✨ The tanning + body glow hack that never misses✨ The wellness gift that’s shockingly effective✨ The experiences that feel better than “stuff”By the end, your holiday list will be sorted — or you’ll be treating yourself like the queen you are. Either way, we fully support it.*****Gifts + Experiences We Mentioned:Home & Living Upgrades Clearly Filtered Water Filters — clean water upgrade clearlyfiltered.com Fontana Candle Company — clean-burning scents we lovefontanacandlecompany.com Beauty + Body GlowBlissy Pillowcase — $20 off👉 Get the discount hereElan Pure Tanning + Body Makeup — Code: GIRLTALK for 10% offhttps://elanpure.com/Cozy, Comfy, Grown-Woman EssentialsAviator Nation — Get $40 off your first order👉 Get the discount hereComfrt — ridiculously soft sweats + blanketscomfrt.comPact — 15% off with this link👉 Get the discount hereCozy Earth — luxury soft everythingcozyearth.comWellnessBeam Minerals — Code: GIRLTALK for 20% off👉 Get the discount hereExperiencesClassPass for pilates, spas + moreclasspass.com🛍️ Happy holidays and happy shopping! Tune in for the FULL LIST and all the fun ideas. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Ever feel like your joy has quietly… dimmed▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be disrupting the brain’s reward system, why it’s not your fault, and the small, meaningful steps that can help you feel like yourself again.💥 We share our own stories (yes, the messy middle parts too), the moments we realized something felt “off,” and the tiny practices that can make all the difference. We talk about the power of presence, the magic of honest conversations, and the surprising things that can reignite your spark.✨Most of all, we explore how to reclaim joy—even in the mundane moments—and why tending to your inner world might just be one of the most radical acts of midlife. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!💫 If your inner critic has been running the show, today—we’re handing you the mic.Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next.We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them into your greatest motivators. Expect deep truths, contagious laughter, and the kind of wisdom that makes you want to take action today.💡 What You’ll Learn:How to turn imposter syndrome into actionWhy perfectionism = procrastinationPetra’s 3 C’s of brave livingThe STOP trick to quiet your mind in the momentThe how and why moving your body changes your mindsetHow surviving cancer twice reshaped her definition of successThe permission slip every woman needs: it’s never too lateA couple mic drop moments 🎤👑 “Pick yourself—no one’s coming to anoint you.”💖 “Love yourself fiercely, and be proud now.”🧍🏽‍♀️ “Who will I become by trying.”If you’ve ever thought, “I should have started by now,” or “Who do I think I am?”—this episode is your reminder that you’re exactly the woman for the job.💡 Learn more at petrakolber.com and follow Petra on Instagram @petrakolber   Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Do women become more at risk for UTIs as we age?In this episode, we turn midlife UTIs upside down and inside out. The myths. The jaw-dropping stats. The hidden solutions we wish we’d known years ago. All from our stubborn, painful, 52-year-old battles—and the science that left us stunned, relieved, and finally in control.💫 We’re answering:Why does menopause turn your bladder into a bacteria magnet?Does cranberry actually help after 50?Can the meat on your plate spark a UTI?What’s the kitchen staple that cuts recurrence 50–60%?Is there a 150-year-old solution that kills bladder bugs without hurting your gut?And MORE!!!⭐️ No medical jargon—just two midlife women who’ve been there, figured it out, and are passing on the goods. If you’re done “toughing it out,” this episode is your UTI-prevention playbook.Did you know?UTIs hit women 3.6× more than men60% of women will experience one—and after 50, it’s practically a subscriptionRotisserie chicken may be linked to 640,000 UTIs a year in the U.S. 😳Flush the myths. Take back your bladder.🎧 Listen now… and maybe pee first.The bidet Ana was recommended got an upgrade. Here is a non electric bidet...look around Amazon there are many to choose from.  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!***Hormones, Stress & What’s Really Behind That Missing SparkTired all the time? Feeling stressed? Zero sex drive? Wondering if it’s just hormones—or if you’ve lost that spark for good? You’re not alone—and you don’t have to just “deal with it.”We are going there with Dr. Betsy Greenleaf — our go-to sexpert and triple board-certified women’s health expert — to get real about what’s going on when sex drive dips in midlife. She’s breaking down the science, the stress, and the everyday factors that can leave even the most vibrant women feeling off their game.Let’s be honest—midlife can feel like a perfect storm for your libido. Between the hormone shifts, sleepless nights, and nonstop demands, it’s easy to wonder if this is just your new normal.In this refreshingly honest conversation, Dr. Greenleaf helps us understand what’s really happening behind the scenes of midlife libido—and what we can actually do to feel good, look good, and yes, want to feel good again.✨ In this episode, we talk about:Why hormones are just one piece of the libido puzzleThe surprising ways stress steals your sex driveSimple lifestyle shifts that support your hormones and your moodThe gut-health connection to better sexual wellnessWhy communication (and a little novelty) reignite intimacyHow self-pleasure is not just okay—it’s actually good for your healthIt’s not about “fixing” hormones—it’s about supporting your whole self so you can thrive in midlife and beyond.💬 Connect with Dr. Betsy Greenleaf:pauseinstitute.com - for her expert resources at her practice pelvicfloorstore.com - pelvic health and wellness store@drbetsygreenleaf - connect on IG and social media for more insights on women’s health, hormones, and pelvic wellness.Listen to her previous episode: Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic Wellness Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Oh, the pendulum… Remember when wellness just meant going for a walk, eating a few vegetables, and calling it a day? Now it’s cold plunges, recovery scores, protein targets, and gadgets tracking every step, sip, and heartbeat. Somewhere along the way, being “healthy” got really complicated.👉🏼 In this episode, we’re pulling back the curtain on how fitness and wellness have evolved — and sometimes spun out of control — from simple daily habits to an endless stream of trends and “must-do’s.” The pendulum keeps swinging from push harder to slow down, and we’re asking: where’s the balance that actually feels good (and works) for midlife women?💪🏼 We dig into fitness fads, gadgets, and supplements, what’s helping us stay strong (and sane), and what’s just adding to the noise. We also get real about hormones, recovery, and what “enough” really looks like in this season of life.Because at the end of the day, consistency beats intensity, and your body is smarter than any app, score, or wellness trend.🎧 And if you missed Part 1 —The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us?  — go back and listen! Together, both episodes will help you ditch the all-or-nothing mindset and find a version of “healthy” that actually fits your life.💍 Link to the affordable amazon smart ring mentioned on the show LINK Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!We’ve tried it all — kale smoothies, fasting windows, cauliflower everything — and somehow, we’re still confused (and maybe a little hungry).In this episode, we’re pulling back the curtain on the wellness pendulum — how food and diet trends keep swinging from one extreme to another, and why it’s so easy to get caught in the middle.🍖 From vegetarian to carnivore, fasting to “always eat breakfast,” from the rise of clean eating to the guilt that creeps in when we can’t keep up — we’re getting real about what actually works for midlife women and what’s just another wellness bandwagon.We share what we’ve learned after years of exploring diet trends — and finally finding the kind of balance that actually makes sense. Because not every wellness trend is here to save you… and that’s actually good news.🥑 What We Talk AboutThe endless swing of wellness trends — and how social media, influencers, and even “science” headlines can send us spinning.Why balance never trends, but it always works.What we’ve actually learned about protein, fats, and fasting (without the guilt or spreadsheets).The real science behind what helps women thrive in midlife — and what’s just noise.How to step off the wellness scoreboard and eat in a way that feels good, sustainable, and judgment-free.A peek at what’s next in Part 2 — The Wellness Pendulum: Trending Fitness, Gadgets & Finding Sanity in the Noise — where we’ll unpack how to stay healthy without being bossed around by your Apple Watch Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Can you believe it? 100 episodes of Girl! Can You Talk?! Podcast🎉 To celebrate, we’ve invited several of our top female guests back to share their best advice, tips, and encouragement for midlife women—straight from their expertise or from what’s made the biggest difference in their own lives. From health and hormones to fitness, happiness, and relationships, you’ll hear quick, powerful reminders that you are not alone and that this stage of life can be so much better.Along the way, we’re also looking back at our own journey—the laughs, the tears, the hot flashes, the “WTF” moments, and the mic-drop wisdom that’s carried us (and you) through 100 episodes.From day one, our mission has been simple: help women live better, feel better, and know they’re not alone. And with the community we’ve built together, we’re just getting started.So grab a glass—coffee, wine, or electrolytes—and celebrate with us. Because the best is yet to come. 🥂✨ Want more from the incredible women who joined us for this celebration? Catch their full episodes below:Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. GilenoEp. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic WellnessEp. 82 What to Say (and What Not to) When Breast Cancer Hits - An Enlightening and Inspiring Conversation with Erika KoorndykEp. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife FitnessEp. 64 The Quest for Happiness: Author Paula Price on Navigating Midlife, Holidays, and Life's TransitionsEp. 86 What's in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!🎙️In this episode, we ask a big question: Does where you live really shape your health… and even your waistline?💥 We dig into the data (reference: CDC website) that shows just how much obesity rates vary across regions in the U.S. and start asking why. Is it the foods people grow up eating? The way cities are designed—walkable versus car-dependent? Access to parks, gyms, and fresh food? Or is it more about income, education, and the habits passed down from our families?🏃🏼‍♀️Throughout the conversation, we will answer it all! We explore the cultural differences in diet and physical activity, the sharp rise in obesity rates across many states, and the role community plays in creating or limiting healthier choices. Most importantly, we reflect on what all this means for you—and the small, conscious steps anyone can take to thrive, no matter their zip code. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!We’ve talked about how essential making friends in midlife is—but now we’re going to tackle the how. Because let’s be honest, knowing friendship matters and actually striking up a conversation with someone new? Two totally different things. We want to make it easier (and maybe even spark some ideas you haven’t thought of before).In this episode, we introduce the Friend Start Formula—a simple three-step approach to kick off conversations and build real connections. From breaking the ice without overthinking to recognizing when a new friendship feels right (and when it doesn’t), we’ve got you covered.💫 Key Takeaways:Taking the pressure off by being interested instead of “interesting”Compliments that feel natural and actually build trustReading the room so conversations flow—or end gracefullySimple conversation starters that calm nerves on the spotTurning small talk into shared activities and real connectionSpotting red flags before you over-invest in the wrong friendshipWhy friendship really is the ultimate midlife superpower for health + happiness⭐️ By the end, you’ll feel more confident, less awkward, and maybe even ready to finally say hi to that woman you always see in yoga class—or yes, at TargetOther episode’s we mentioned in this conversation:Ep. 97 Chalene Johnson: Real talk On Friendship, Community & Why It MattersEpisode 83: How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!💥 We could not be more excited for this one, girl—because today we’re sitting down with the one and only Chalene Johnson to talk about the friendships and community every woman needs in midlife.You may remember Chalene from those iconic fitness infomercials, but these days she’s inspiring millions of women to age happier, healthier, and stronger than ever.In this conversation, Chalene gets real about the barriers that hold women back from making new friends, how vulnerability opens the door to true connection, and why showing up authentically (yes, flaws and all) is what actually draws people in. We also dig into the biggest reasons women hesitate to put themselves out there—the fears and insecurities that can keep us from building new friendships in midlife.Here’s what you’ll hear:✨ Why friendships in midlife aren’t just fun—they’re vital for your health and happiness✨ The awkward (and totally normal) challenges of making friends as adults✨ How laughter, honesty, and showing up as your unfiltered self create bonds that last✨ The power of community to help you navigate life’s changes—from menopause to identity shifts🥰 This episode is equal parts laughter, honesty, and “ah-ha!” moments. Chalene reminds us that aging can absolutely be embraced with joy—and that with the right people by our side, midlife becomes not just manageable, but magical.🚨 We know we’ve mentioned it a few times (and yes, again in this episode!)—but that’s because it’s just that good. If you’re craving an in-person midlife experience like no other, check out Chalene’s Camp Be More and join us next year. We’d love to see you there! Go to: https://phaseitup.com/campbemore/Follow Her: @chalenejohnson Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flashes, rogue chin hairs, and a serious relationship with your Amazon cart at 3 a.m.In this episode, we’re laughing (and crying) our way through the midlife mess—from fashion meltdowns in front of the closet, to brain fog that leaves us standing in the pantry with no clue why we’re there. We talk about the weird and wonderful changes no one warns you about, the way our bodies and moods keep surprising us, and why girlfriends are the only way to survive round two of hormones.If you’ve ever celebrated a good poop, owned five pairs of readers just to make it through the day, or looked back at old photos wondering why you didn’t appreciate yourself then—you’ll feel right at home here. Cougar puberty is real, and we’re finding the humor, honesty, and self-acceptance that make this season way more fun when we do it together.And be on the lookout—because next week, Chalene Johnson is joining us to dive deep into friendships and community in midlife and why it matters so much! It will be an episode you will not want to miss! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU! If you’ve ever felt stuck in old patterns, weighed down by past experiences, or heard that little voice whisper, “It’s too late”… or maybe you’re just ready to hit the next level in life—this episode is for you. ✨We’re joined by Human Behavior Expert Henry Ammar, who has over 26 years of experience helping people create profound psychological and emotional breakthroughs. Henry shows us how to quiet the noise of limiting beliefs, heal from the past, and reprogram our subconscious mind—so midlife becomes the season where we rise, not the season where we shrink.💫This conversation dives into the mechanics of change, the role of fear (and how to stop letting it dictate your future), and the power of self-love as the foundation for transformation. Henry also shares how our so-called weaknesses are often just strengths with fear attached, and why owning our gifts is the only way to share them fully with others.If you’re a woman in midlife navigating self-doubt, fear of change, or simply ready to step into the freedom of your authentic power—this episode will remind you it’s never too late to create the life you’ve always wanted.✨ Connect with Henry ✨For info, resources, consulting, and more—you can find Henry at henryammar.com and over on Instagram @henryammar  Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!“No one prepares you for the silence after a college drop-off—it’s a whole new kind of loud.”Whew. That moment driving home after leaving your child at college can hit harder than you expect. One minute you’re so proud, the next you’re wondering who you are without the daily chaos of kids at home. And honestly? That shift doesn’t just start on move-in day—you begin to feel it long before, as your kids grow more independent and you realize life is changing.In this episode, we’re getting real about the empty nest transition—what it feels like, why it’s so hard, and how to prepare yourself for it. We reflect on how much easier it might have been if we’d known what to do back when our kids were younger, what we can do now, and why it’s so important to acknowledge the truth so many moms are posting about online: “I’m not OK.” Because the reality is—it’s okay to not be okay.From the waves of grief and identity shifts, to staying connected with your adult kids in new ways, and even the surprising upsides of freedom and self-discovery, we’re unpacking it all.If you’re a mom dropping kids off at college, preparing for the empty nest, or just starting to feel the shift as your kids grow, this conversation is for you Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!💥 Your blood work is back… now comes the part no one prepares you for. 💥This is where so many women get stuck—staring at numbers, hearing “everything looks normal,” and still wondering why they don’t feel like themselves.▶️ In this episode, we’re breaking down how to review your lab results with your doctor, so you get answers that matter—sharing must-ask questions and lessons from navigating our own hormone, thyroid, and overall health resultsWe’ll cover how to get your provider to slow down and explain the full picture—not just individual numbers, but how your results work together. We’ll also talk about lifestyle changes, when to consider bioidentical hormones, and why resisting the urge to become Dr. Google before your appointment is always a good idea!Because at the end of the day, it’s about more than numbers—it’s about turning your lab results into a roadmap for feeling your best.🎧 And if you missed our previous episode, be sure to listen after this— 🎧 Ep. 92: The Hormone Appointment Cheat Sheet: What to Ask & What to Push For We break down how to prep for your appointment, what to ask, and which hormone tests really matter—so you can walk in informed and walk out empowered.⭐️ Resource's mentioned in this episode: Midi Health: https://www.joinmidi.com/Function: functionhealth.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!“You don’t need to be falling apart to ask for help—especially when it comes to hormones.”📝 We’re breaking down how to prep for your appointment, what to ask once you’re there, which hormone tests actually matter—and why so many women are dismissed or overlooked when it comes to their symptoms.💥 We are diving all the way in on this one! If your doctor ever told you “everything looks normal” but you still feel exhausted, foggy, moody, or just not like yourself—this episode is your permission slip to stop settling.Because “normal” lab ranges? They don’t mean optimal—and you deserve better than fine.In This Episode:Tips for showing up prepared, confident, and clear about your symptomsHow to advocate for the hormone testing you actually needWhat a full panel should really include (hint: it’s not just estrogen)Why timing matters The truth about thyroid labs (and what most doctors skip)⭐️ Great resource's mentioned in this episode: Midi Health: https://www.joinmidi.com/Function: functionhealth.com🎙️Don’t miss our next episode—it’s everything we wish we knew before hearing, “everything looks normal.” Once your lab results come in, it’s all about knowing the right questions to ask and how to make the most of that follow-up with your doctor. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen X women—are in the sandwich generation, juggling kids and aging parents, with 60% of the load falling on women. We’re living our own version of this and sharing unique, real-time experiences on what it’s really like to navigate this stage of life.From the emotional toll of declining health in older relatives to the challenges of supporting kids at any age, this episode offers connection, encouragement, and small wins to help you breathe a little easier.💡 What You’ll Hear in This Episode:Why this part of midlife season feels heavier than expectedHow our parents’ health choices impact the entire familyThe emotional push-pull of supporting adult kids (or raising younger ones)The toll this chapter takes on marriages, friendships, and careersWays we’ve found small wins to stay groundedEncouragement for every woman feeling like she’s falling short📲 We want to hear your sandwich generation story! DM us on Instagram or send us an email [email protected] to share how you’re navigating this season—your story could lift someone else up! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?”Girl… then this episode is for you.We’re sitting down with the incredible Jess Gunn from @gunning4fitness—a certified nutrition coach and personal trainer who’s here to flip everything you thought you knew about fitness, fat loss, and starting fresh in midlife.At 37, Jess was a tired, irritable mom who didn’t even recognize herself. And now? She’s a strong, confident, powerhouse coach helping women reclaim their energy, strength, and sanity—without obsessing over the scale.This convo goes way beyond weight loss. We’re talking about the identity shift that makes lasting change possible. Jess breaks down the myths, the outdated rules, and the biggest game-changers when it comes to:✨ The real impact of sugar on mood, energy, and parenting✨ How to fall back in love with your body—at every stage✨ Why strength training is your midlife superpower✨ Mindset shifts that make or break your progress✨ The power of coaching, community, and no-BS accountability✨ What “dial movers” actually move the needle for your long-term healthShe’s walking proof that it’s never too late to rise up, get strong, and rewrite your story.🛑 So if you’ve been waiting for a sign to get started (or re-started)—this is it. Jess will leave you feeling inspired, informed, and ready to make moves that actually matter. Go to Gunning4Fitness.com & Unlock your monthly workout + nutrition plan  — choose from home or gym, with long or short workouts to fit your schedule.Just $7 for your first month! Use code GIRLTALK for the full program or GIRLEXPRESS for the short version.Want weekly support with Jess herself? Email [email protected] to book a free call! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here