Ep. 123 | Nailing The Reverse Diet

In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.liftyourlifecoaching.com YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW Episode